Pineapple & Chicken Fried Rice

Name: Pineapple & Chicken Fried Rice
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb. (450 g) boneless, skinless chicken breasts, cut into strips; 2 Tbsp. (30 mL) oil, divided; 2/3 cup (150 mL) drained pineapple chunks in 100% juice; 1 clove garlic, minced; 1 tsp. (5 mL) ground ginger; 1 large red bell pepper, diced, (1 1/2 cups/ 375 mL); 4 ounces (113 g) snow peas, halved, (1 1/4 cups/ 300 mL); 1 3/4 cups (425 mL) water; 1 pouch Knorr® Sidekicks® Chicken Fried Rice Side Dish; 1/4 cup sliced green onions

Cook up Knorr's delicious Pineapple & Chicken Fried Rice made with a few simple ingredients. A recipe that's quick and easy to make but healthy to eat!

18 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 lb. (450 g) boneless, skinless chicken breasts, cut into strips
2 Tbsp. (30 mL) oil, divided
2/3 cup (150 mL) drained pineapple chunks in 100% juice
1 clove garlic, minced
1 tsp. (5 mL) ground ginger
1 large red bell pepper, diced, (1 1/2 cups/ 375 mL)
4 ounces (113 g) snow peas, halved, (1 1/4 cups/ 300 mL)
1 3/4 cups (425 mL) water
1 pouch Knorr® Sidekicks® Chicken Fried Rice Side Dish
1/4 cup sliced green onions

SEASON chicken, if desired, with salt and pepper. Heat 1 Tbsp. (15 mL) oil in large nonstick skillet over medium-high heat and cook chicken, pineapple, garlic and ginger, stirring occasionally, until chicken is thoroughly cooked and pineapple is golden, about 5 minutes. Remove and set aside.
HEAT remaining oil in same skillet and cook bell pepper and snow peas, stirring occasionally, until crisp-tender, about 2 minutes.
ADD water and Knorr® Sidekicks® Chicken Fried Rice Side Dish to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken mixture and green onions. Sprinkle, if desired, with chopped cilantro and toasted sesame seeds; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	390.0
Calcium (g)	50.0 mg
Carbohydrates (g)	40.0 g
Fat (g)	11.0 g
Fiber (g)	2.0 g
Iron (g)	2.0 mg
Potassium (g)	650.0 mg
Protein (g)	31.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	400.0 mg
Sugar (g)	8.0 g
Trans Fat (g)	0.0 g

Plant-Based Tip: Replace chicken with 1 package (12 oz) firm tofu, cut into 1-inch (2.5 cm) pieces. Cook with pineapple, garlic and ginger as directed above.