Orange Chicken Stir Fry

Name: Orange Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 2 Tbsp. (30 mL) oil; 1 lb. (450 g) boneless, skinless chicken breast, cut into 1/4-in. (6 mm) thick slices; 2 tsp. (10 mL) grated fresh ginger; 1 red bell pepper, cut into thin strips about 1-in. (2.5 cm) long; 1 tub Knorr® Homestyle Stock Chicken; 3/4 cup (175 mL) orange juice; 2 cups (500 mL) tiny broccoli florets

Chicken and vegetables are cooked in a glaze made with fresh ginger, orange juice and chicken stock for a meal that’s ready in 25 minutes.

10 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) oil
1 lb. (450 g) boneless, skinless chicken breast, cut into 1/4-in. (6 mm) thick slices
2 tsp. (10 mL) grated fresh ginger
1 red bell pepper, cut into thin strips about 1-in. (2.5 cm) long
1 tub Knorr® Homestyle Stock Chicken
3/4 cup (175 mL) orange juice
2 cups (500 mL) tiny broccoli florets

Heat oil in large nonstick skillet over medium-high heat and cook chicken in single layer, without stirring, 3 minutes or until bottom of chicken is golden brown. Add ginger; cook, stirring, 30 seconds. Stir in pepper and cook, stirring occasionally, 3 minutes.
Make a well in center of mixture and add Knorr® Homestyle Stock Chicken and orange juice, stirring to dissolve stock, then stirring to combine with chicken mixture.
Add broccoli; cover and cook, stirring occasionally, about 3 minutes or until broccoli is crisp tender.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	240.0
Calcium (g)	4.0 %
Carbohydrates (g)	10.0 g
Fat (g)	10.0 g
Fiber (g)	2.0 g
Iron (g)	8.0 %
Protein (g)	27.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	560.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g

TIP: For a delicious finishing touch, sprinkle with sliced green onions and chopped toasted almonds.
Each serving of this stir-fry is an excellent source of vitamin C and provides 1½ servings of vegetables.

See Nutrition Information for sodium content.