Onion & Roasted Garlic Hummus

Onion & Roasted Garlic Hummus

Looking for something tasty? Why not try making our Onion & Roasted Garlic Hummus dish. Visit our website to view the full recipe!
  • 0 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 3 People


  • 2 cans (540 mL ea.) chickpeas, rinsed and drained
  • 2/3 cup (150 mL) olive oil
  • 1/4 cup (60 mL) lemon juice
  • 1 pouch Knorr® Recipe Onion Roasted Garlic Soup Mix
  • 1/2 tsp. (2 mL) ground cumin

  1. Process all ingredients in food processor until smooth. Serve with pita wedges.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 80.0
Calcium (g) 2.0 %
Carbohydrates (g) 5.0 g
Fat (g) 5.0 g
Fiber (g) 0.0 g
Iron (g) 2.0 %
Protein (g) 2.0 g
Saturated Fat (g) 0.5 g
Sodium (g) 135.0 mg
Sugar (g) 0.0 g
Trans Fat (g) 0.0 g

TIP: To make your own pita chips, brush split pitas with a little olive oil and grill until slightly crispy. Cut into wedges.\nTIP: For a colorful twist, add a jar of drained roasted peppers and process with the rest of ingredients.

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