Onion & Roasted Garlic Hummus

Name: Onion & Roasted Garlic Hummus
Prep time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Middle Eastern
Ingredients: 2 cans (540 mL ea.) chickpeas, rinsed and drained; 2/3 cup (150 mL) olive oil; 1/4 cup (60 mL) lemon juice; 1 pouch Knorr® Recipe Onion Roasted Garlic Soup Mix; 1/2 tsp. (2 mL) ground cumin

Looking for something tasty? Why not try making our Onion & Roasted Garlic Hummus dish. Visit our website to view the full recipe!

0 MINS

Cooking Time
10 MINS

Prep Time
3 People

Serves

2 cans (540 mL ea.) chickpeas, rinsed and drained
2/3 cup (150 mL) olive oil
1/4 cup (60 mL) lemon juice
1 pouch Knorr® Recipe Onion Roasted Garlic Soup Mix
1/2 tsp. (2 mL) ground cumin

Process all ingredients in food processor until smooth. Serve with pita wedges.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	80.0
Calcium (g)	2.0 %
Carbohydrates (g)	5.0 g
Fat (g)	5.0 g
Fiber (g)	0.0 g
Iron (g)	2.0 %
Protein (g)	2.0 g
Saturated Fat (g)	0.5 g
Sodium (g)	135.0 mg
Sugar (g)	0.0 g
Trans Fat (g)	0.0 g