Moroccan Chickpeas with Barley

Name: Moroccan Chickpeas with Barley
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2 cups (500 mL) water; 1 cup (250 mL) sliced carrots, (1/2-in. [1.5 cm thick); 2 Tbsp. (30 mL) olive oil; 1 package Knorr® One Skillet Meals ® Moroccan Chicken with Barley; 2 cups (500 mL) cauliflower florets; 1 can (15.5 oz.) (440 g) no-salt added chick peas, rinsed and drained; 3 Tbsp. (45 mL) raisins

Vegetarian

This Moroccan Chickpeas with Barley recipe will become a regular after you've made it once! Find out all the required ingredients and cook instructions here.

23 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 cups (500 mL) water
1 cup (250 mL) sliced carrots, (1/2-in. [1.5 cm thick)
2 Tbsp. (30 mL) olive oil
1 package Knorr® One Skillet Meals ® Moroccan Chicken with Barley
2 cups (500 mL) cauliflower florets
1 can (15.5 oz.) (440 g) no-salt added chick peas, rinsed and drained
3 Tbsp. (45 mL) raisins

COMBINE water, carrots, olive oil and contents of Knorr® One Skillet Meals® Moroccan Chicken with Barley in a large nonstick skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
STIR in your chick peas and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	330.0
Calcium (g)	8.0 %
Carbohydrates (g)	54.0 g
Fat (g)	9.0 g
Fiber (g)	14.0 g
Iron (g)	15.0 %
Potassium (g)	15.0 %
Protein (g)	10.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	500.0 mg
Sugar (g)	10.0 g
Trans Fat (g)	0.0 g