Moroccan Chicken & Olives with Barley

Moroccan Chicken & Olives with Barley

This Moroccan Chicken & Olives with Barley recipeis absolutely delicious. Try it today!
  • 28 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 2 Tbsp. (30 mL) olive oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. (15 mL) all-purpose flour
  • 2 cups (500 mL) water
  • 1 cup (250 mL) sliced carrots, (about 1/2-in. [1.5 cm] thick)
  • 1 package Knorr® One Skillet Meals ® Moroccan Chicken with Barley
  • 2 cups (500 mL) cauliflower florets
  • 12 pimiento-stuffed green olives
  • 3 Tbsp. (45 mL) raisins

  1. HEAT your olive oil in a large nonstick skillet over medium-high heat. Season your chicken with salt and pepper if you'd like, then toss with flour and cook for 4 minutes until browned. (Chicken will continue to thoroughly cook with the barley.)

  2. ADD water, carrots and contents of Knorr® One Skillet Meals® Moroccan Chicken with Barley to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.

  3. ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)

  4. STIR in your olives and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 380.0
Calcium (g) 6.0 %
Carbohydrates (g) 40.0 g
Fat (g) 11.0 g
Fiber (g) 10.0 g
Iron (g) 15.0 %
Potassium (g) 15.0 %
Protein (g) 30.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 700.0 mg
Sugar (g) 9.0 g
Trans Fat (g) 0.0 g

Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.

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