Moroccan Chicken & Olives with Barley

Name: Moroccan Chicken & Olives with Barley
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2 Tbsp. (30 mL) olive oil; 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces; 1 Tbsp. (15 mL) all-purpose flour; 2 cups (500 mL) water; 1 cup (250 mL) sliced carrots, (about 1/2-in. [1.5 cm] thick); 1 package Knorr® One Skillet Meals ® Moroccan Chicken with Barley; 2 cups (500 mL) cauliflower florets; 12 pimiento-stuffed green olives; 3 Tbsp. (45 mL) raisins

This Moroccan Chicken & Olives with Barley recipeis absolutely delicious. Try it today!

28 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) olive oil
1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
1 Tbsp. (15 mL) all-purpose flour
2 cups (500 mL) water
1 cup (250 mL) sliced carrots, (about 1/2-in. [1.5 cm] thick)
1 package Knorr® One Skillet Meals ® Moroccan Chicken with Barley
2 cups (500 mL) cauliflower florets
12 pimiento-stuffed green olives
3 Tbsp. (45 mL) raisins

HEAT your olive oil in a large nonstick skillet over medium-high heat. Season your chicken with salt and pepper if you'd like, then toss with flour and cook for 4 minutes until browned. (Chicken will continue to thoroughly cook with the barley.)
ADD water, carrots and contents of Knorr® One Skillet Meals® Moroccan Chicken with Barley to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
STIR in your olives and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	380.0
Calcium (g)	6.0 %
Carbohydrates (g)	40.0 g
Fat (g)	11.0 g
Fiber (g)	10.0 g
Iron (g)	15.0 %
Potassium (g)	15.0 %
Protein (g)	30.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	700.0 mg
Sugar (g)	9.0 g
Trans Fat (g)	0.0 g