Mediterranean Lemon Chicken with Barley

Name: Mediterranean Lemon Chicken with Barley
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4
Ingredients: 2 Tbsp. (30 mL) olive oil; 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like); 1 Tbsp. (15 mL) flour; 2 cups (500 mL) water; 1 package Knorr® One Skillet Meals ® Lemon Chicken with Barley; 1 cup (250 mL) carrots, about 1/2-inch (1.5 cm) thick; 6 cups (1.5 L) baby spinach leaves

Looking for something tasty? Why not try making our Mediterranean Lemon Chicken with Barley dish. Visit our website to view the full recipe!

28 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) olive oil
1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
1 Tbsp. (15 mL) flour
2 cups (500 mL) water
1 package Knorr® One Skillet Meals ® Lemon Chicken with Barley
1 cup (250 mL) carrots, about 1/2-inch (1.5 cm) thick
6 cups (1.5 L) baby spinach leaves

HEAT your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
ADD water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	380.0
Calcium (g)	130.0 mg
Carbohydrates (g)	40.0 g
Fat (g)	10.0 g
Fiber (g)	7.0 g
Iron (g)	5.0 mg
Potassium (g)	550.0 mg
Protein (g)	31.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	560.0 mg
Sugar (g)	3.0 g
Trans Fat (g)	0.0 g