Skip to:
Loaded White Cheddar Broccoli Rice
- Vegetarian
Try this incredibly easy and deliciously cheesy rice with cauliflower and chickpeas topped with a fresh tomato salsa and watch a standard side take main stage.
-
25 MINS
Cooking Time
-
15 MINS
Prep Time
-
4 People
Serves
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (g) | 370.0 |
Calcium (g) | 15.0 % |
Carbohydrates (g) | 47.0 g |
Fat (g) | 16.0 g |
Fiber (g) | 4.0 g |
Iron (g) | 6.0 % |
Potassium (g) | 410.0 mg |
Protein (g) | 12.0 g |
Saturated Fat (g) | 3.5 g |
Sodium (g) | 610.0 mg |
Sugar (g) | 8.0 g |
Trans Fat (g) | 0.0 g |
TIP: For meat lovers, cook 12 oz/350 g bite-size boneless skinless chicken breast chunks in an additional 1 Tbsp/15 mL. oil. Remove chicken and set aside. Continue with the recipe as above omitting chick peas and stirring in chicken. Sprinkle with 2 strips cooked crumbled bacon.
Good source of fiber, calcium and iron. Provides 2 1/2 cups (625 mL) vegetables per serving.