Name: Lamb Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 lb. (450 g) boneless leg of lamb, cut into bite-size pieces; 2 Tbsp. (30 mL) curry powder, divided; 3 Tbsp. (45 mL) oil, divided; 1 lb. (450 g) all-purpose potatoes, peeled and cut into 3/4-inch (2 cm) pieces; 1 onion, chopped; 1 tsp. (5 mL) ground cardamom; 2 cups (500 mL) no salt added tomato sauce; 1/2 cup (125 mL) 10% half and half cream; 1 cup (250 mL) frozen peas; 1 pot Knorr® Homestyle Stock Vegetable

1 lb. (450 g) boneless leg of lamb, cut into bite-size pieces
2 Tbsp. (30 mL) curry powder, divided
3 Tbsp. (45 mL) oil, divided
1 lb. (450 g) all-purpose potatoes, peeled and cut into 3/4-inch (2 cm) pieces
1 onion, chopped
1 tsp. (5 mL) ground cardamom
2 cups (500 mL) no salt added tomato sauce
1/2 cup (125 mL) 10% half and half cream
1 cup (250 mL) frozen peas
1 pot Knorr® Homestyle Stock Vegetable

Season lamb with 1 tablespoon (15 mL) curry powder. Heat 1 tablespoon (15 mL) oil in large nonstick skillet over medium-high heat and cook lamb, stirring occasionally, until lamb is browned and cooked to desired doneness, about 2 minutes; remove and set aside.
Heat remaining 2 tablespoons (30 mL) oil in same skillet and cook potatoes, onion, remaining 1 tablespoon (15 mL) curry powder and cardamom, stirring frequently, until potatoes are browned, about 8 minutes. Stir in 1 cup (250 mL) water and cook covered, stirring occasionally, until potatoes are tender, about 4 minutes. Stir in tomato sauce, half and half cream, peas and Knorr® Homestyle Stock Vegetable and cook covered, until sauce thickens slightly, about 8 minutes.
Stir in lamb. Serve, if desired, with warm naan and garnish, if desired, with chopped fresh cilantro.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	450.0
Calcium (g)	10.0 %
Carbohydrates (g)	39.0 g
Fat (g)	20.0 g
Fiber (g)	7.0 g
Iron (g)	30.0 %
Protein (g)	31.0 g
Saturated Fat (g)	5.0 g
Sodium (g)	800.0 mg
Sugar (g)	9.0 g
Trans Fat (g)	0.0 g

TIP: Adjust this mild curry dish to your desired level of spiciness by adding your favourite chiles, ground cayenne pepper or hot sauce.
TIP: For an authentic curry, substitute Indian Buffalo yogurt for the half and half cream.

Each serving of this dish is an excellent source of fibre, vitamin C and iron.