Irish Steak & Ale Stew

Name: Irish Steak & Ale Stew
Prep time: 20 min
Cook time: 140 min
Total time: 160 min
Yield: 8
Cuisine: Irish
Ingredients: 3 slices reduced sodium bacon, chopped; 3 lbs. (1.5 kgs) beef stew meat, cut into bite-size pieces; 1/4 cup (60 mL) all-purpose flour; 1/4 tsp. (1 mL) ground black pepper; 12 ounces (375 mL) dark-style beer or stout; 3 large carrots, sliced; 2 Tbsp. (30 mL) Knorr® Bovril® Liquid Beef Bouillon

A rich and hearty meal, this dish features chunks of stewed beef, bacon, sliced carrots and a dark-style beer or stout.

2 H 20 MINS

Cooking Time
20 MINS

Prep Time
8 People

Serves

3 slices reduced sodium bacon, chopped
3 lbs. (1.5 kgs) beef stew meat, cut into bite-size pieces
1/4 cup (60 mL) all-purpose flour
1/4 tsp. (1 mL) ground black pepper
12 ounces (375 mL) dark-style beer or stout
3 large carrots, sliced
2 Tbsp. (30 mL) Knorr® Bovril® Liquid Beef Bouillon

Preheat oven to 350°F ( 180° C ). Toss beef with flour and black pepper in large bowl to coat; set aside.
Cook bacon in large, deep nonstick skillet over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Stir in beef and cook, stirring occasionally, until beef is browned, about 10 minutes. Stir in carrots and cook, stirring occasionally, 2 minutes. Stir in beer and Knorr® Bovril® Liquid Beef Bouillon, scraping up brown bits from bottom of skillet. Bring to boil over high heat.
Turn into 3-quart (3 L ) casserole or Dutch oven. Bake covered until beef is tender, about 2 hours.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	310.0
Calcium (g)	2.0 %
Carbohydrates (g)	8.0 g
Fat (g)	11.0 g
Fiber (g)	1.0 g
Iron (g)	25.0 %
Protein (g)	41.0 g
Saturated Fat (g)	3.0 g
Sodium (g)	500.0 mg
Sugar (g)	1.0 g
Trans Fat (g)	0.0 g

TIP: Add ½ cup each of chopped onion, celery and diced tomatoes for a heartier stew.
Each serving of this stew is an excellent source of iron and provides ½ serving of vegetables. *See Nutrition Information for sodium content.