Hearty Grain Bowl

Name: Hearty Grain Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup (125 mL) red quinoa; 1/2 cup (125 mL) buckwheat; 1 Knorr® Vegetable Bouillon Cube, halved, divided; 2 cups (500 mL) packed fresh flat-leaf parsley leaves, chopped; 1/3 cup (75 mL) diced red onion; 2 Tbsp. (30 mL) Maille® Old Style Mustard; 1 clove garlic, finely chopped; 3 cups (750 mL) thinly sliced red cabbage; 1/4 cup (60 mL) Hellmann's® Vegan; 2 Tbsp. (30 mL) horseradish; 1 medium cucumber, peeled and sliced in ribbons; 1/2 cup (125 mL) toasted chopped walnuts

The hearty grain bowl recipe by Knorr is ideal for a healthy meal alternative. Check out this hearty recipe today!

20 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1/2 cup (125 mL) red quinoa
1/2 cup (125 mL) buckwheat
1 Knorr® Vegetable Bouillon Cube, halved, divided
2 cups (500 mL) packed fresh flat-leaf parsley leaves, chopped
1/3 cup (75 mL) diced red onion
2 Tbsp. (30 mL) Maille® Old Style Mustard
1 clove garlic, finely chopped
3 cups (750 mL) thinly sliced red cabbage
1/4 cup (60 mL) Hellmann's® Vegan
2 Tbsp. (30 mL) horseradish
1 medium cucumber, peeled and sliced in ribbons
1/2 cup (125 mL) toasted chopped walnuts

Cook quinoa according to package directions stirring in 1/2 cube Knorr® Vegetable Bouillon Cube. Cook buckwheat according to package directions stirring in remaining 1/2 cube. Combine quinoa and buckwheat in large bowl and set aside to cool.
Stir in parsley, onion, Maille® Old Style Mustard and garlic. Season, if desired, with salt and pepper.
Combine cabbage, Hellmann's® Vegan and horseradish, then spoon over grain mixture. Top with cucumber and walnuts.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	400.0
Calcium (g)	125.0 mg
Carbohydrates (g)	43.0 g
Fat (g)	22.0 g
Fiber (g)	9.0 g
Iron (g)	3.5 mg
Potassium (g)	600.0 mg
Protein (g)	11.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	760.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.1 g