Grilled Vegetable Rice Salad

Grilled Vegetable Rice Salad

Impress your veggie lovers and the whole family with this flavourful and wholesome combination.
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 6 People


  • 1 package Knorr Selects™ Spinach & Artichoke Rice
  • 1 small eggplant, cut crosswise into 1/2-inch slices
  • 1 red bell pepper, quartered
  • 1 yellow bell pepper, quartered
  • 2 Tbsp. (30 mL) oil
  • 2 Tbsp. (30 mL) fresh lemon juice
  • 2 Tbsp. (30 mL) sliced fresh basil leaves
  • 2 Tbsp. (30 mL) pine nuts

  1. Prepare Knorr Selects™ Spinach & Artichoke Rice according to package directions. Spread onto rimmed baking sheet and cool 20 minutes.

  2. Meanwhile, brush eggplant and peppers with oil and season, if desired, with salt and pepper. Grill or broil, turning occasionally, until tender, about 8 minutes for eggplant and 10 minutes for peppers. Cut into bite-size pieces and set aside to cool.

  3. Combine Rice, grilled vegetables, lemon juice and basil. Serve garnished with pine nuts.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 210.0
Calcium (g) 8.0 %
Carbohydrates (g) 27.0 g
Fat (g) 9.0 g
Fiber (g) 1.0 g
Iron (g) 6.0 %
Protein (g) 5.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 340.0 mg
Sugar (g) 5.0 g
Trans Fat (g) 0.0 g

This recipe provides 1 serving of vegetables per serving.

See nutrition information for sodium content.

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