Grilled Chipotle Black Bean Quinoa Burgers

Name: Grilled Chipotle Black Bean Quinoa Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 1/3 cups (325 mL) rinsed and drained canned black beans; 1 Tbsp. (15 mL) Knorr ® Concentrated Vegetable Bouillon; 2 cups (500 mL) cooked, cooled quinoa; 1 cup (250 mL) shredded low fat cheddar cheese; 1/2 cup (125 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing, divided; 3/4 cup (175 mL) shredded carrot, (about 1 medium); 1/4 cup (60 mL) plain dry bread crumbs; 1/4 cup (60 mL) finely chopped red onion; 3 Tbsp. (45 mL) chopped fresh cilantro; 3/4 tsp. (3 mL) ground chipotle chili powder, divided; 4 tsp. (20 mL) vegetable oil

Vegetarian

Why not try making our recipe for Grilled Chipotle Black Bean Quinoa Burgers, easy to make, this one is sure to be a crowd pleaser!

10 MINS

Cooking Time
20 MINS

Prep Time
8 People

Serves

1 1/3 cups (325 mL) rinsed and drained canned black beans
1 Tbsp. (15 mL) Knorr ® Concentrated Vegetable Bouillon
2 cups (500 mL) cooked, cooled quinoa
1 cup (250 mL) shredded low fat cheddar cheese
1/2 cup (125 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing, divided
3/4 cup (175 mL) shredded carrot, (about 1 medium)
1/4 cup (60 mL) plain dry bread crumbs
1/4 cup (60 mL) finely chopped red onion
3 Tbsp. (45 mL) chopped fresh cilantro
3/4 tsp. (3 mL) ground chipotle chili powder, divided
4 tsp. (20 mL) vegetable oil

Place black beans in large bowl. Stir in Knorr® Concentrated Vegetable Bouillon. Mash thoroughly until beans are completely mashed and Bouillon is well blended. Stir in quinoa, cheese, 1/4 cup (60 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing, carrot, bread crumbs, onion, cilantro and 1/2 tsp. (2 mL) chipotle chili powder until well blended and mixture holds together when pressed.
Using 1/2 cup (125 mL) mixture per patty, firmly press into 8 (3-in. wide x 3/4-in. thick) [7.5 cm wide x 2 cm thick] patties.
Preheat grill to medium-high and then lightly oil grill rack. Brush top of each patty with 1/4 tsp. (1 mL) vegetable oil. Place oiled sides down on grill rack and grill until bottoms are golden brown, 4 to 5 minutes. Before turning, brush top of each with 1/4 tsp. (1 mL) oil. (Brushing both sides of patties with oil is necessary to prevent sticking while grilling.) Turn patties and grill until heated through, 4 to 5 minutes.
Combine remaining 1/4 cup (60 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing with remaining 1/4 tsp. (1 mL) chipotle chili powder. Divide sauce between patties and if desired, serve on whole wheat buns with lettuce and tomato.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	190.0
Calcium (g)	100.0 mg
Carbohydrates (g)	22.0 g
Fat (g)	8.0 g
Fiber (g)	3.0 g
Iron (g)	1.5 mg
Potassium (g)	125.0 mg
Protein (g)	8.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	320.0 mg
Sugar (g)	3.0 g
Trans Fat (g)	0.1 g