Grilled Chicken Lebanese

Name: Grilled Chicken Lebanese
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 cup (250 mL) plain lowfat yogurt; 1 Tbsp. (15 mL) olive oil; 1 Tbsp. (15 mL) fresh lemon juice; 2 cloves garlic, finely chopped; 1/2 tsp. (2 mL) salt; 1 Tbsp. (15 mL) Knorr ® Za’atar Seasoning Blend; 1 lb. (450 g) boneless, skinless chicken breasts; 3 red, green and/or yellow bell peppers, halved and cored

Enjoy our Grilled Chicken Lebanese recipe. Check out the full cooking instructions here on our website.

10 MINS

Cooking Time
20 MINS

Prep Time
4 People

Serves

1 cup (250 mL) plain lowfat yogurt
1 Tbsp. (15 mL) olive oil
1 Tbsp. (15 mL) fresh lemon juice
2 cloves garlic, finely chopped
1/2 tsp. (2 mL) salt
1 Tbsp. (15 mL) Knorr ® Za’atar Seasoning Blend
1 lb. (450 g) boneless, skinless chicken breasts
3 red, green and/or yellow bell peppers, halved and cored

COMBINE yogurt, olive oil, lemon juice, garlic and salt in medium bowl. Remove and set aside ½ cup (125 mL) for sauce.
STIR Knorr® Za’atar Seasoning Blend into remaining yogurt mixture. Set aside ¼ cup (60 mL) for brushing. Toss chicken and peppers separately with remaining yogurt mixture. Marinate in refrigerator 1 hour.
REMOVE chicken and peppers from marinade; discard marinade. Grill chicken and peppers, turning occasionally, and evenly brushing with reserved marinade during the last few minutes of grill time, until chicken is thoroughly cooked and peppers are tender, about 10 minutes.
SLICE chicken and peppers. Serve with reserved sauce and if desired, chopped parsley and lemon wedges. Now it's delicious; dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	210.0
Calcium (g)	86.0 mg
Carbohydrates (g)	9.0 g
Fat (g)	6.0 g
Fiber (g)	2.0 g
Iron (g)	1.0 mg
Potassium (g)	686.0 mg
Protein (g)	29.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	260.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g