Garden Vegetables & Beans

Name: Garden Vegetables & Beans
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Ingredients: 2 Tbsp. oil, divided; 1 can (540 mL) low sodium black beans, rinsed and drained; 1 cup (250 mL) chopped red onion; 1 clove garlic, minced; 1 large green bell pepper, diced, (1 1/2 cups/375 mL); 1 can (8.75 oz) corn kernels, drained; 1 cup (250 mL) water; 1 cup (250 mL) lowfat milk; 1 pouch Knorr® Sidekicks® White Cheddar and Broccoli Pasta Side Dish; 1 cup (250 mL) halved heirloom cherry tomatoes

Trying new foods is what its all about, check out our Garden Vegetables & Beans recipe and be amazed at the excellent taste of this dish!

17 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 Tbsp. oil, divided
1 can (540 mL) low sodium black beans, rinsed and drained
1 cup (250 mL) chopped red onion
1 clove garlic, minced
1 large green bell pepper, diced, (1 1/2 cups/375 mL)
1 can (8.75 oz) corn kernels, drained
1 cup (250 mL) water
1 cup (250 mL) lowfat milk
1 pouch Knorr® Sidekicks® White Cheddar and Broccoli Pasta Side Dish
1 cup (250 mL) halved heirloom cherry tomatoes

HEAT 1 Tbsp. (15 mL) oil in large nonstick skillet over medium-high heat and cook black beans, onion and garlic, stirring occasionally, about 5 minutes. Remove and set aside.
HEAT remaining 1 Tbsp. (15 mL) oil in same skillet and cook bell pepper and corn, stirring occasionally, until crisp-tender, about 2 minutes. Stir in tomatoes and cook 1 minute. Remove and set aside.
STIR water, milk and Knorr® Sidekicks® White Cheddar and Broccoli Pasta Side Dish into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 10 minutes or until pasta is tender. Stir in reserved vegetables; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	370.0
Calcium (g)	150.0 mg
Carbohydrates (g)	59.0 g
Fat (g)	9.0 g
Fiber (g)	13.0 g
Iron (g)	4.0 mg
Potassium (g)	800.0 mg
Protein (g)	16.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	560.0 mg
Sugar (g)	11.0 g
Trans Fat (g)	0.0 g