Enchiladas with Chili Sin Carne, Tofu & Lentils

Name: Enchiladas with Chili Sin Carne, Tofu & Lentils
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 1/2 Tbsp. (40 mL) olive oil; 1 package (400 g) firm tofu, crumbled; 1 small red bell pepper, diced small; 1 carrot, diced small; 1 small onion, diced small; 2 cloves garlic, minced; 2 1/2 cups (625 mL) chopped orange tomatoes; 1 can (398 mL) no salt added tomato sauce; 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon; 2 tsp. (10 mL) chili powder; 3 ounces (100 g.) Puy lentils, cooked; 3 ounces (100 g.) black eyed peas, cooked; 4 burrito-size flour tortillas; 1/2 cup (125 mL) low sodium shredded cheddar cheese; 1/3 cup (75 mL) chopped fresh cilantro

Are you looking for a new recipe idea? Well then try out this Knorr enchilada with chili sin carne, tofu and lentils today!

30 MINS

Cooking Time
20 MINS

Prep Time
4 People

Serves

2 1/2 Tbsp. (40 mL) olive oil
1 package (400 g) firm tofu, crumbled
1 small red bell pepper, diced small
1 carrot, diced small
1 small onion, diced small
2 cloves garlic, minced
2 1/2 cups (625 mL) chopped orange tomatoes
1 can (398 mL) no salt added tomato sauce
2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
2 tsp. (10 mL) chili powder
3 ounces (100 g.) Puy lentils, cooked
3 ounces (100 g.) black eyed peas, cooked
4 burrito-size flour tortillas
1/2 cup (125 mL) low sodium shredded cheddar cheese
1/3 cup (75 mL) chopped fresh cilantro

Preheat oven to 350°F (180°C). Coat shallow 2-qt. (2 L) baking dish with no-stick cooking spray.
Heat oil in large nonstick skillet over medium-high heat and cook tofu, stirring occasionally, until light golden, about 5 minutes.
Add red bell pepper, carrot, onion and garlic and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
Stir in orange tomatoes, tomato sauce, Knorr® Concentrated Vegetable Bouillon and chili powder and bring to a boil over medium-high heat. Reduce heat and simmer 10 minutes.
Stir in cooked Puy lentils and black-eyed peas. Remove and set aside 1 cup mixture. Divide remaining mixture evenly between tortillas; roll up and arrange in prepared baking dish. Spoon reserved mixture overtop and sprinkle with cheddar cheese.
Bake 15 minutes or until heated through and cheese is melted. Serve sprinkled with chopped cilantro.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	590.0
Calcium (g)	350.0 mg
Carbohydrates (g)	73.0 g
Fat (g)	22.0 g
Fiber (g)	9.0 g
Iron (g)	6.0 mg
Potassium (g)	800.0 mg
Protein (g)	30.0 g
Saturated Fat (g)	6.0 g
Sodium (g)	1250.0 mg
Sugar (g)	10.0 g
Trans Fat (g)	0.0 g