Egg Curry Bowl

Name: Egg Curry Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 3 Tbsp. (45 mL) margarine, divided; 2 cups (500 mL) matchstick cut carrots; 2 Tbsp. (30 mL) all-purpose flour; 3 cups (750 mL) water; 1/2 cup (125 mL) 10% half and half cream; 2 Tbsp. (30 mL) Knorr ® Garam Masala Seasoning Blend; 1 Tbsp. (15 mL) Knorr Selects™ Vegetable Bouillon; 1 1/2 cups (375 mL) frozen green peas; 1 package (142 g) baby spinach leaves; 2 Tbsp. (30 mL) sesame seeds; 8 hard cooked eggs, halved; 2 cups (500 mL) cooked wild rice

The Knorr egg curry bowl recipe is a tasty way to change up your dinner routine. Check out the full cooking instructions here on our website today!

15 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

3 Tbsp. (45 mL) margarine, divided
2 cups (500 mL) matchstick cut carrots
2 Tbsp. (30 mL) all-purpose flour
3 cups (750 mL) water
1/2 cup (125 mL) 10% half and half cream
2 Tbsp. (30 mL) Knorr ® Garam Masala Seasoning Blend
1 Tbsp. (15 mL) Knorr Selects™ Vegetable Bouillon
1 1/2 cups (375 mL) frozen green peas
1 package (142 g) baby spinach leaves
2 Tbsp. (30 mL) sesame seeds
8 hard cooked eggs, halved
2 cups (500 mL) cooked wild rice

Heat 1 Tbsp.(15 mL) margarine in large nonstick skillet over medium-high heat and cook carrots until crisp-tender, about 5 minutes. Remove and set aside.
Melt remaining 2 Tbsp. (30 mL) margarine in same skillet and cook flour, stirring, 1 minute. Whisk in water, half and half, Knorr® Garam Masala Seasoning Blend and Knorr Selects™ Vegetable Bouillon until smooth and bring to a boil.
Stir in peas and reserved carrots and cook over medium heat until vegetables are tender, about 5 minutes.
Stir in spinach and sesame seeds and top with eggs. Cook until spinach is wilted and mixture is heated through.
Serve with wild rice.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	430.0
Calcium (g)	200.0 mg
Carbohydrates (g)	40.0 g
Fat (g)	21.0 g
Fiber (g)	8.0 g
Iron (g)	6.0 mg
Potassium (g)	400.0 mg
Protein (g)	23.0 g
Saturated Fat (g)	7.0 g
Sodium (g)	850.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.1 g