Curried Chicken & Vegetable Couscous

Curried Chicken & Vegetable Couscous

Couscous is a pasta dish of semolina traditionally served with meat or vegetable stew spooned over it.
  • 10 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 2 Tbsp. (30 mL) olive oil, divided
  • 1 lb. (500 mg) boneless, skinless chicken breast, cut into thin strips
  • 3 cups (750 mL) water
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/4 cup (50 mL) raisins or golden raisins or currants
  • 1/2 tsp. (2 mL) curry powder
  • 1 package (10 oz.) (1 package (300 g.)) plain couscous
  • 2 cups (500 mL) baby spinach leaves

  1. Heat 1 tablespoon (15 mL) olive oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove chicken from skillet and keep warm.

  2. Bring water, Knorr® Vegetable Soup Mix, raisins, curry powder and remaining 1 tablespoon (15 mL) olive oil to a boil in medium saucepan, stirring occasionally. Reduce heat to low and simmer covered 2 minutes. Stir in couscous, then remove from heat and let stand covered 5 minutes. Stir in chicken and spinach.

  3. Garnish, if desired, with slivered almonds and chopped fresh parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 520.0
Calcium (g) 4.0 %
Carbohydrates (g) 83.0 g
Fat (g) 6.0 g
Fiber (g) 5.0 g
Iron (g) 10.0 %
Protein (g) 30.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 510.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Sneak more veggies into this dish by adding 1 cup of frozen vegetable mix.\nEach serving of this dish is low in fat, high in fibre, and provides 1 serving of vegetables. *See Nutrition Information for sodium content.

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