Curried Chicken & Vegetable Couscous

Couscous is a pasta dish of semolina traditionally served with meat or vegetable stew spooned over it.

10 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) olive oil, divided
1 lb. (500 mg) boneless, skinless chicken breast, cut into thin strips
3 cups (750 mL) water
1 package Knorr® Vegetable Dry Soup Mix
1/4 cup (50 mL) raisins or golden raisins or currants
1/2 tsp. (2 mL) curry powder
1 package (10 oz.) (1 package (300 g.)) plain couscous
2 cups (500 mL) baby spinach leaves

Heat 1 tablespoon (15 mL) olive oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove chicken from skillet and keep warm.
Bring water, Knorr® Vegetable Soup Mix, raisins, curry powder and remaining 1 tablespoon (15 mL) olive oil to a boil in medium saucepan, stirring occasionally. Reduce heat to low and simmer covered 2 minutes. Stir in couscous, then remove from heat and let stand covered 5 minutes. Stir in chicken and spinach.
Garnish, if desired, with slivered almonds and chopped fresh parsley.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	520.0
Calcium (g)	4.0 %
Carbohydrates (g)	83.0 g
Fat (g)	6.0 g
Fiber (g)	5.0 g
Iron (g)	10.0 %
Protein (g)	30.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	510.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g

Sneak more veggies into this dish by adding 1 cup of frozen vegetable mix.Each serving of this dish is low in fat, high in fibre, and provides 1 serving of vegetables. *See Nutrition Information for sodium content.