Cumin-Scented Tofu & Pan Roasted Chickpeas

Name: Cumin-Scented Tofu & Pan Roasted Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 package (400 g) firm tofu, cut into 1-in./2.5 cm pieces; 1 tsp. (5 mL) ground cumin; 1 Tbsp. (15 mL) olive oil; 1 can (470 g.) low sodium chickpeas, rinsed and drained; 1 orange or yellow bell pepper, diced (about 1 1/2 cups/ 375 ml); 1/2 cup (125 mL) chopped onion; 2 cups (500 mL) water; 1 pouch Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish; 2 Tbsp. (30 mL) crumbled feta cheese

Vegetarian

Cook up Knorr's delicious Cumin-Scented Chicken & Pan Roasted Chickpeas made with a few simple ingredients. A recipe that's easy to make but healthy to eat!

20 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 package (400 g) firm tofu, cut into 1-in./2.5 cm pieces
1 tsp. (5 mL) ground cumin
1 Tbsp. (15 mL) olive oil
1 can (470 g.) low sodium chickpeas, rinsed and drained
1 orange or yellow bell pepper, diced (about 1 1/2 cups/ 375 ml)
1/2 cup (125 mL) chopped onion
2 cups (500 mL) water
1 pouch Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish
2 Tbsp. (30 mL) crumbled feta cheese

Season tofu with cumin and if desired, salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook tofu, stirring occasionally, until lightly browned, about 5 minutes. Remove and set aside.
STIR chickpeas, pepper and onion into same skillet and cook, stirring occasionally, until vegetables begin to soften, about 6 minutes. Remove and set aside.
ADD water and Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in tofu, chickpea mixture and feta. Garnish, if desired, with chopped parsley and lemon wedges; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	360.0
Calcium (g)	250.0 mg
Carbohydrates (g)	47.0 g
Fat (g)	11.0 g
Fiber (g)	7.0 g
Iron (g)	4.0 mg
Potassium (g)	400.0 mg
Protein (g)	18.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	540.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g