Classic Spinach Dip with Greek Yogurt

Name: Classic Spinach Dip with Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 package Knorr® Vegetable Dry Soup Mix; 1 cup (250 mL) Hellmann’s® 1/2 The Fat Mayonnaise dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnut drained and chopped; 3 green onions, chopped

Replacing the sour cream with nonfat plain yogurt gives this dip extra tangy flavour. Serve with crackers and veggies for a great snack.

0 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 package Knorr® Vegetable Dry Soup Mix
1 cup (250 mL) Hellmann’s® 1/2 The Fat Mayonnaise dressing or Olive Oil 1/2 the fat mayonnaise-type dressing
1 container (500 g) plain Greek yogurt
1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry
1 can (227 mL) water chestnut drained and chopped
3 green onions, chopped

Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	35.0
Calcium (g)	2.0 %
Carbohydrates (g)	3.0 g
Fat (g)	2.0 g
Fiber (g)	0.0 g
Iron (g)	2.0 %
Protein (g)	2.0 %
Saturated Fat (g)	0.0 g
Sodium (g)	160.0 mg
Sugar (g)	1.0 g
Trans Fat (g)	0.0 g