Classic Spinach Dip with Greek Yogurt

Classic Spinach Dip with Greek Yogurt

Replacing the sour cream with nonfat plain yogurt gives this dip extra tangy flavour. Serve with crackers and veggies for a great snack.
  • 0 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing
  • 1 container (500 g) plain Greek yogurt
  • 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry
  • 1 can (227 mL) water chestnuts, drained and chopped
  • 3 green onions, chopped

  1. Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 35.0
Calcium (g) 2.0 %
Carbohydrates (g) 3.0 g
Fat (g) 2.0 g
Fiber (g) 0.0 g
Iron (g) 2.0 %
Protein (g) 2.0 %
Saturated Fat (g) 0.0 g
Sodium (g) 160.0 mg
Sugar (g) 1.0 g
Trans Fat (g) 0.0 g

Serve this dip with whole grain crackers and veggie sticks for a great snack!\n*See Nutrition Information for sodium content.

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