Chunky Beef ‘N Vegetable Fettuccine

A savoury sauce of zucchini, carrots and mushrooms mixed with ground beef, served over whole wheat pasta for a meal low in fat and high in fibre. Try it today!

20 MINS

Cooking Time
10 MINS

Prep Time
6 People

Serves

1 lb. (450 g) extra lean ground beef
2 carrots, finely chopped
1 large zucchini, finely chopped
8 ounce (227 g) mushrooms, finely chopped
3 cloves garlic, chopped
1 pouch Knorr® Recipe Onion Soup Mix
2 cans (540 mL ea.) no-salt added diced tomatoes
1 lb. (450 g) whole wheat fettuccine, cooked according to package direction, reserving 250 mL pasta water
1/2 cup (125 mL) finely sliced fresh basil leaves

Preheat large nonstick saucepot over medium-high heat and cook ground beef, carrots, zucchini and mushrooms, stirring frequently and breaking up beef, until beef is browned. Stir in garlic and season, if desired, with freshly ground black pepper.
Stir in Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium, tomatoes and reserved pasta water. Bring to a boil and simmer covered 10 minutes. Stir in basil.
Toss with hot fettuccine. Sprinkle, if desired, with shredded Parmesan cheese.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	480.0
Calcium (g)	15.0 %
Carbohydrates (g)	76.0 g
Fat (g)	7.0 g
Fiber (g)	10.0 g
Iron (g)	35.0 %
Protein (g)	30.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	570.0 mg
Sugar (g)	10.0 g
Trans Fat (g)	0.0 g

Tip: Replace Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium with Knorr® Cream of Leek Soup Mix for an equally delicious recipe.
Each serving of this fettuccine is low in fat, very high in fibre, and provides 3 servings of vegetables. *See Nutrition Information for sodium content.