Chili Con Carne

Name: Chili Con Carne
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 lb. (450 g) extra lean ground beef or ground turkey; 1 medium onion, chopped; 1 package Knorr® Sidekicks® Mexican Rice Side Dish; 1 can (796 mL.) no-salt added diced tomatoes, undrained; 1 1/2 cups (375 mL) water; 1 can (540 mL) no-salt added red kidney beans, rinsed and drained; 6 Tbsp. (90 mL) lowfat sour cream; 1/4 cup (60 mL) shredded reduced fat cheddar cheese; 1 green onion, thinly sliced

Made with fresh ground beef, tomatoes and kidney beans, this chili recipe is very high in fibre and a good source of iron. Ready in under an hour. Try it today.

15 MINS

Cooking Time
10 MINS

Prep Time
6 People

Serves

1 lb. (450 g) extra lean ground beef or ground turkey
1 medium onion, chopped
1 package Knorr® Sidekicks® Mexican Rice Side Dish
1 can (796 mL.) no-salt added diced tomatoes, undrained
1 1/2 cups (375 mL) water
1 can (540 mL) no-salt added red kidney beans, rinsed and drained
6 Tbsp. (90 mL) lowfat sour cream
1/4 cup (60 mL) shredded reduced fat cheddar cheese
1 green onion, thinly sliced

Brown ground beef with onion in 4-qt. (4 L) stockpot; drain, if desired.
Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
Garnish with sour cream, cheese and green onion.