Chili Con Carne

Chili Con Carne

Made with fresh ground beef, tomatoes and kidney beans, this chili recipe is very high in fibre and a good source of iron. Ready in under an hour. Try it today.
  • 15 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 6 People

    Serves

  • 1 lb. (450 g) extra lean ground beef or ground turkey
  • 1 medium onion, chopped
  • 1 package Knorr® Sidekicks® Mexican Rice Side Dish
  • 1 can (796 mL.) no-salt added diced tomatoes, undrained
  • 1 1/2 cups (375 mL) water
  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
  • 6 Tbsp. (90 mL) lowfat sour cream
  • 1/4 cup (60 mL) shredded reduced fat cheddar cheese
  • 1 green onion, thinly sliced

  1. Brown ground beef with onion in 4-qt. (4 L) stockpot; drain, if desired.

  2. Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.

  3. Garnish with sour cream, cheese and green onion.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 400.0
Calcium (g) 8.0 %
Carbohydrates (g) 50.0 g
Fat (g) 9.0 g
Fiber (g) 11.0 g
Iron (g) 20.0 %
Protein (g) 29.0 g
Saturated Fat (g) 4.0 g
Sodium (g) 350.0 mg
Sugar (g) 8.0 g
Trans Fat (g) 0.0 g

TIP: Spice it up with hot pepper sauce and/or chopped jalapeno peppers!\nInexpensive and versatile, red kidney beans are nutritional gems. Each serving of this dish is very high in fibre and a good source of iron and vitamin C.

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