Chili Con Carne

Made with fresh ground beef, tomatoes and kidney beans, this chili recipe is very high in fibre and a good source of iron. Ready in under an hour. Try it today.

15 MINS

Cooking Time
10 MINS

Prep Time
6 People

Serves

1 lb. (450 g) extra lean ground beef or ground turkey
1 medium onion, chopped
1 package Knorr® Sidekicks® Mexican Rice Side Dish
1 can (796 mL.) no-salt added diced tomatoes, undrained
1 1/2 cups (375 mL) water
1 can (540 mL) no-salt added red kidney beans, rinsed and drained
6 Tbsp. (90 mL) lowfat sour cream
1/4 cup (60 mL) shredded reduced fat cheddar cheese
1 green onion, thinly sliced

Brown ground beef with onion in 4-qt. (4 L) stockpot; drain, if desired.
Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
Garnish with sour cream, cheese and green onion.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	400.0
Calcium (g)	8.0 %
Carbohydrates (g)	50.0 g
Fat (g)	9.0 g
Fiber (g)	11.0 g
Iron (g)	20.0 %
Protein (g)	29.0 g
Saturated Fat (g)	4.0 g
Sodium (g)	350.0 mg
Sugar (g)	8.0 g
Trans Fat (g)	0.0 g

TIP: Spice it up with hot pepper sauce and/or chopped jalapeno peppers!
Inexpensive and versatile, red kidney beans are nutritional gems. Each serving of this dish is very high in fibre and a good source of iron and vitamin C.