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Chili Con Carne
Made with fresh ground beef, tomatoes and kidney beans, this chili recipe is very high in fibre and a good source of iron. Ready in under an hour. Try it today.
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15 MINS
Cooking Time
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10 MINS
Prep Time
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6 People
Serves
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (g) | 400.0 |
Calcium (g) | 8.0 % |
Carbohydrates (g) | 50.0 g |
Fat (g) | 9.0 g |
Fiber (g) | 11.0 g |
Iron (g) | 20.0 % |
Protein (g) | 29.0 g |
Saturated Fat (g) | 4.0 g |
Sodium (g) | 350.0 mg |
Sugar (g) | 8.0 g |
Trans Fat (g) | 0.0 g |
Inexpensive and versatile, red kidney beans are nutritional gems. Each serving of this dish is very high in fibre and a good source of iron and vitamin C.