Name: Chicken Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Indian
Ingredients: 2 Tbsp. (30 mL) margarine, divided; 1 1/2 lbs. (675 g) boneless, skinless chicken breasts, cut into bite-size pieces; 1 large yellow onion, thinly sliced; 1 Tbsp. (15 mL) curry powder; 2 cloves (2 cloves) garlic, chopped; 1 cup (250 mL) tomato sauce; 1/2 cup (125 mL) water; 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken; 2 cups (500 mL) cauliflower florets, blanched

2 Tbsp. (30 mL) margarine, divided
1 1/2 lbs. (675 g) boneless, skinless chicken breasts, cut into bite-size pieces
1 large yellow onion, thinly sliced
1 Tbsp. (15 mL) curry powder
2 cloves (2 cloves) garlic, chopped
1 cup (250 mL) tomato sauce
1/2 cup (125 mL) water
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
2 cups (500 mL) cauliflower florets, blanched

Melt 15 mL margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes. Remove chicken and set aside.
Melt remaining 15 mL margarine in same skillet over medium heat and cook onion, stirring frequently, until onion is tender, about 8 minutes. Stir in curry powder and cook, stirring frequently, until curry is toasted, about 2 minutes.
Stir in garlic and cook, stirring frequently, 1 minute. Stir in tomato sauce, water, Knorr® Homestyle Stock Reduced Sodium Chicken, cauliflower and chicken until stock is melted. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Garnish, if desired, with nonfat plain yogurt.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	210.0
Calcium (g)	4.0 %
Carbohydrates (g)	9.0 g
Fat (g)	7.0 g
Fiber (g)	2.0 g
Iron (g)	8.0 %
Protein (g)	28.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	650.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g

Tip: If you’re out of Knorr® Homestyle Stock use 1 sachet Knorr® OXO® Chicken Bouillon. Serve with rice, if desired.

For delicious basmati rice, cook 3/4 cup (175 mL) basmati rice, 3 cups (750 mL) water and 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken.
Each serving of this dish provides 1½ servings of vegetables and is a good source of vitamin C.