Chicken & Butternut Squash with Rice

Chicken & Butternut Squash with Rice

Simple all-in-one chicken dish with plenty of vegetables, spices and herbs. See here for our Chicken & Butternut Squash with Rice recipe.
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 lb. (450 g) boneless, skinless chicken breasts, sliced
  • 2 Tbsp. (30 mL) margarine
  • 1 package (227 g) mushrooms, thinly sliced
  • 2 cups (500 mL) (1/2 inch/ 1.5 cm) cubes butternut squash
  • 1 package Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish
  • 1 3/4 cups (440 mL) water

  1. Season chicken, if desired, with salt and pepper. Melt margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.

  2. Add mushrooms and squash to same skillet and cook, stirring occasionally, until squash is almost tender, about 5 minutes. Add Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish and water and bring to a boil over high heat. Reduce heat and simmer covered, stirring occasionally, until rice is tender, about 7 minutes. Stir in chicken; heat through.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 360.0
Calcium (g) 6.0 %
Carbohydrates (g) 36.0 g
Fat (g) 10.0 g
Fiber (g) 3.0 g
Iron (g) 15.0 %
Protein (g) 32.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 450.0 mg
Sugar (g) 3.0 g
Trans Fat (g) 0.0 g

Each serving of this dish is low in fat and a source of fibre and calcium.
*See nutrition information for sodium content.

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