Cheddar Broccoli Spaghetti Squash

Cheddar Broccoli Spaghetti Squash

Why not try making our recipe for Cheddar Broccoli Spaghetti Squash, easy to make, this one is sure to be a crowd pleaser!
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People


  • 1 spaghetti squash, (2- 2 -1/2 lbs.) [1 - 1.25 kg], halved and seeds removed
  • 1 Knorr® Vegetable Bouillon Cube, crumbled
  • 1 Tbsp. (15 mL) oil
  • 1/2 cup (125 mL) finely chopped onion (about 1/2 small)
  • 3 cups (750 mL) small broccoli florets
  • 1/2 cup (125 mL) shredded low fat cheddar cheese

  1. Arrange squash halves cut-sides down in 13 X 9-in. (33 x 23 cm) microwave-safe baking dish. Add 2 Tbsp. (30 mL) water. Cook at HIGH 10 minutes or until squash is tender and can be easily pierced with a fork.

  2. Meanwhile, combine 1/2 cup ( 125 mL) boiling water and Knorr® Vegetable Bouillon Cube in small bowl. Dissolve Bouillon completely. Set aside.

  3. Heat oil in 10-inch [25 cm] (nonstick skillet over medium heat and cook onion, stirring occasionally, until golden, about 6 minutes. Stir in broccoli, 2 Tbsp. (30 mL) Bouillon mixture and 3 Tbsp. (45 mL) water and bring to a boil. Cook covered, stirring occasionally, until broccoli is tender about 5 minutes.

  4. Scrape out spaghetti squash flesh and place in medium bowl; reserve squash skins. To bowl, add half the broccoli mixture and remaining Bouillon mixture; stir well. Spoon squash mixture back into squash skins; evenly top with remaining broccoli mixture, then cheese. If desired, cook at HIGH in microwave 1 minute until cheese is melted.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 140.0
Calcium (g) 128.0 mg
Carbohydrates (g) 17.0 g
Fat (g) 6.0 g
Fiber (g) 3.0 g
Iron (g) 1.0 mg
Potassium (g) 390.0 mg
Protein (g) 7.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 650.0 mg
Sugar (g) 7.0 g
Trans Fat (g) 0.0 g

TIP: Squash can also be oven-roasted. Arrange squash halves cut-side down in 13 X 9-inch (33 x 23 cm) baking dish. Roast at 425°F (220°C). 1 hour or until tender.

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