Caramelized Onion & Carrot Soup

Caramelized Onion & Carrot Soup

Check out the recipe for our Caramelized Onion & Carrot Soup, view the full recipe instructions here and give it a try today!
  • 25 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 6 People

    Serves

  • 2 Tbsp. (30 mL) margarine
  • 1 large onion
  • 2 Tbsp. (30 mL) balsamic vinegar
  • 7 cups (1.75 L) water
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 lbs. (1 kg) carrots, peeled and chopped
  • 1 tsp. (5 mL) smoked paprika (optional)

  1. Heat margarine in large saucepot over medium-high heat and cook onion, stirring frequently, until onion is deep golden brown, about 10 minutes. Stir in vinegar and cook until absorbed, about 1 minute.

  2. Add water, Knorr® Homestyle Stock Vegetable, carrots and paprika. Bring to a boil over high heat. Reduce heat to low and simmer until carrots are tender, about 20 minutes. Process, in batches if necessary, in blender or food processor until smooth.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 120.0
Calcium (g) 6.0 %
Carbohydrates (g) 18.0 g
Fat (g) 4.5 g
Fiber (g) 5.0 g
Iron (g) 4.0 %
Protein (g) 2.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 590.0 mg
Sugar (g) 9.0 g
Trans Fat (g) 0.0 g

Tip: Garnish with fresh parsley or cilantro just before serving.\nEach serving of this soup is high in fibre and a source of calcium and vitamin C.

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