Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tbsp. (15 mL) olive oil; 1 onion, chopped; 1 medium butternut squash, peeled, seeded, cut into wedges; 1 small potato, peeled and quartered; 2 cloves garlic, crushed; 1 pinch crushed red pepper flakes, (optional); Freshly ground black pepper; 4 cups (1 L) water; 1 Knorr® Vegetable Bouillon Cube

Looking for a new delicious recipe to try with your family? Look no further than our butternut squash soup recipe. Check it out today!

30 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) olive oil
1 onion, chopped
1 medium butternut squash, peeled, seeded, cut into wedges
1 small potato, peeled and quartered
2 cloves garlic, crushed
1 pinch crushed red pepper flakes, (optional)
Freshly ground black pepper
4 cups (1 L) water
1 Knorr® Vegetable Bouillon Cube

Heat olive oil in large pot over low heat and cook onion 2 minutes. Add butternut squash and potato and cook over medium heat, stirring occasionally, 5 minutes.
Add garlic and crushed red pepper; season with black pepper to taste. Add water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and simmer until vegetables are tender, about 25 minutes.
Blend until smooth using immersion blender or food processor, adding more water if a little thick. Serve, if desired, with a swirl of heavy cream and chopped parsley.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	170.0
Calcium (g)	67.0 mg
Carbohydrates (g)	33.0 g
Fat (g)	4.0 g
Fiber (g)	4.0 g
Iron (g)	1.0 mg
Potassium (g)	977.0 mg
Protein (g)	4.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	500.0 mg
Sugar (g)	12.0 g
Trans Fat (g)	0.0 g