Butternut Squash Soup

Butternut Squash Soup

Looking for a new delicious recipe to try with your family? Look no further than our butternut squash soup recipe. Check it out today!
  • 30 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People


  • 1 Tbsp. (15 mL) olive oil
  • 1 onion, chopped
  • 1 medium butternut squash, peeled, seeded, cut into wedges
  • 1 small potato, peeled and quartered
  • 2 cloves garlic, crushed
  • 1 pinch crushed red pepper flakes, (optional)
  • Freshly ground black pepper
  • 4 cups (1 L) water
  • 1 Knorr® Vegetable Bouillon Cube

  1. Heat olive oil in large pot over low heat and cook onion 2 minutes. Add butternut squash and potato and cook over medium heat, stirring occasionally, 5 minutes.

  2. Add garlic and crushed red pepper; season with black pepper to taste. Add water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and simmer until vegetables are tender, about 25 minutes.

  3. Blend until smooth using immersion blender or food processor, adding more water if a little thick. Serve, if desired, with a swirl of heavy cream and chopped parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 170.0
Calcium (g) 67.0 mg
Carbohydrates (g) 33.0 g
Fat (g) 4.0 g
Fiber (g) 4.0 g
Iron (g) 1.0 mg
Potassium (g) 977.0 mg
Protein (g) 4.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 500.0 mg
Sugar (g) 12.0 g
Trans Fat (g) 0.0 g

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