Beef and Spinach Curry

Name: Beef and Spinach Curry
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Cuisine: Indian
Ingredients: 6 Tbsp. (90 mL) vegetable oil; 1 large onion, chopped (about 1 1/3 cups / 325 mL); 7 cloves garlic, finely chopped (about 1/4 cup / 60 mL); 3 Tbsp. (45 mL) finely chopped fresh ginger; 6 cardamom pods; 2 lbs. (1 kg) beef stew meat, seasoned, if desired with salt and pepper; 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend; 1 tsp. (5 mL) ground cumin; 1 tsp. (5 mL) salt; 1/4 tsp. (1 mL) ground cayenne pepper; 5 Tbsp. (75 mL) plain Greek yogurt; 1 1/2 lbs. (675 g) baby spinach leaves

Try your hand at making this Beef and Spinach Curry recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.

2 H

Cooking Time
10 MINS

Prep Time
6 People

Serves

6 Tbsp. (90 mL) vegetable oil
1 large onion, chopped (about 1 1/3 cups / 325 mL)
7 cloves garlic, finely chopped (about 1/4 cup / 60 mL)
3 Tbsp. (45 mL) finely chopped fresh ginger
6 cardamom pods
2 lbs. (1 kg) beef stew meat, seasoned, if desired with salt and pepper
2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
1 tsp. (5 mL) ground cumin
1 tsp. (5 mL) salt
1/4 tsp. (1 mL) ground cayenne pepper
5 Tbsp. (75 mL) plain Greek yogurt
1 1/2 lbs. (675 g) baby spinach leaves

Heat oil In 8-qt. (8 L) pot over medium-high heat and cook onion, garlic, ginger and cardamom pods, stirring occasionally, until onion begin to soften, about 6 minutes.
Stir in beef, Knorr® Garam Masala Seasoning Blend, cumin, salt and cayenne pepper and cook until beef is browned, about 2 minutes. Stir in 1 Tbsp. (15 mL) yogurt and cook 1 minute. Repeat with remaining 4 Tbsp. (60 mL) yogurt.
Stir in spinach a quarter at a time, and cook until each batch is wilted. Reduce heat to low and cook, covered, stirring occasionally, until beef is tender, about 1 1/2 hours.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	370.0
Calcium (g)	164.0 mg
Carbohydrates (g)	10.0 g
Fat (g)	20.0 g
Fiber (g)	4.0 g
Iron (g)	7.0 mg
Potassium (g)	641.0 mg
Protein (g)	38.0 g
Saturated Fat (g)	3.5 g
Sodium (g)	610.0 mg
Sugar (g)	2.0 g
Trans Fat (g)	0.5 g