Beef and Spinach Curry

Beef and Spinach Curry

Try your hand at making this Beef and Spinach Curry recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.
  • 2 H

    Cooking Time

  • 10 MINS

    Prep Time

  • 6 People

    Serves

  • 6 Tbsp. (90 mL) vegetable oil
  • 1 large onion, chopped (about 1 1/3 cups /325 mL)
  • 7 cloves garlic, finely chopped (about 1/4 cup /60 mL)
  • 3 Tbsp. (45 mL) finely chopped fresh ginger
  • 6 cardamom pods
  • 2 lbs. (1 kg) beef stew meat, seasoned, if desired with salt and pepper
  • 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
  • 1 tsp. (5 mL) ground cumin
  • 1 tsp. (5 mL) salt
  • 1/4 tsp. (1 mL) ground cayenne pepper
  • 5 Tbsp. (75 mL) plain Greek yogurt
  • 1 1/2 lbs. (675 g) baby spinach leaves

  1. Heat oil In 8-qt. (8 L) pot over medium-high heat and cook onion, garlic, ginger and cardamom pods, stirring occasionally, until onion begin to soften, about 6 minutes.

  2. Stir in beef, Knorr® Garam Masala Seasoning Blend, cumin, salt and cayenne pepper and cook until beef is browned, about 2 minutes. Stir in 1 Tbsp. (15 mL) yogurt and cook 1 minute. Repeat with remaining 4 Tbsp. (60 mL) yogurt.

  3. Stir in spinach a quarter at a time, and cook until each batch is wilted. Reduce heat to low and cook, covered, stirring occasionally, until beef is tender, about 1 1/2 hours.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 370.0
Calcium (g) 164.0 mg
Carbohydrates (g) 10.0 g
Fat (g) 20.0 g
Fiber (g) 4.0 g
Iron (g) 7.0 mg
Potassium (g) 641.0 mg
Protein (g) 38.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 610.0 mg
Sugar (g) 2.0 g
Trans Fat (g) 0.5 g

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