Balsamic Brown Rice Salad

Balsamic Brown Rice Salad

  • Vegetarian
Try your hand at making this Balsamic Brown Rice Salad recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.
  • 30 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 6 People

    Serves

  • 2 1/4 cups (550 mL) Knorr® Vegetable Broth
  • 1 cup (250 mL) uncooked whole grain brown rice
  • 1 can (320 g.) mandarin oranges, drained
  • 2 cups (500 mL) arugula
  • 1 cup (250 mL) chick peas
  • 1/4 cup (50 mL) finely chopped red onion
  • 2 Tbsp. (30 mL) olive oil
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 1/4 cup (50 mL) sliced almonds, toasted

  1. Bring Knorr® Vegetable Broth to a boil in medium saucepan. Stir in rice and return to a boil. Reduce heat to medium-low and simmer covered 25 minutes or until rice is tender. Fluff with fork; cool.*

  2. Combine cooked rice with remaining ingredients in serving bowl. Serve at room temperature or chill, if desired.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 270.0
Calcium (g) 6.0 mg
Carbohydrates (g) 40.0 g
Fat (g) 10.0 g
Fiber (g) 4.0 g
Iron (g) 10.0 mg
Protein (g) 8.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 270.0 mg
Sugar (g) 7.0 g
Trans Fat (g) 0.0 g

*SUBSTITUTION: Use 1 cup quinoa, cooked in 500 mL (2 cups) Knorr® Vegetable Broth, according to package directions, instead of rice.

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