Baked Spinach and Feta Dip

Name: Baked Spinach and Feta Dip
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Greek
Ingredients: 1 cup (250 mL) Hellmann's® Real Mayonnaise or 1/2 The Fat Mayonnaise Type Dressing; 2 cups (500 mL) sour cream; 1 box (300 g.) frozen chopped spinach, thawed and squeezed dry; 1 package Knorr® Vegetable Dry Soup Mix; 3 green onions, sliced; 1 clove garlic, minced; 1/2 cup (125 mL) feta cheese or regular or reduced fat, crumbled

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35 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 cup (250 mL) Hellmann's® Real Mayonnaise or 1/2 The Fat Mayonnaise Type Dressing
2 cups (500 mL) sour cream
1 box (300 g.) frozen chopped spinach, thawed and squeezed dry
1 package Knorr® Vegetable Dry Soup Mix
3 green onions, sliced
1 clove garlic, minced
1/2 cup (125 mL) feta cheese or regular or reduced fat, crumbled

Preheat oven to 350° F (180° C).
Combine all ingredients in 1-1/2 -quart (6 cup) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	45.0
Calcium (g)	2.0 %
Carbohydrates (g)	2.0 g
Fat (g)	3.5 g
Fiber (g)	0.0 g
Iron (g)	0.0 %
Protein (g)	1.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	180.0 mg
Sugar (g)	0.0 g
Trans Fat (g)	0.0 g