Baked Chicken Parm

Name: Baked Chicken Parm
Prep time: 15 min
Cook time: 26 min
Total time: 41 min
Yield: 4
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts, (about 1 1/4 lbs/567g, halved crosswise, pounded to 1/4-in/6 mm thickness; 4 Tbsp. (60 mL) PLUS 3 tsp/15 mL Knorr® Zero Salt Chicken Bouillon; 1 cup (250 mL) plain panko bread crumbs; 2 eggs, lightly beaten; No-stick cooking spray; 1 container (283 g) grape tomatoes; 1 large bell pepper, sliced; 1 large yellow onion, sliced; 4 Tbsp. (60 mL) tomato sauce, divided; 4 Tbsp. shredded part-skim mozzarella cheese, divided

Our Baked Chicken Parm recipe is a healthier twist on the classic Italian recipe! Featuring Knorr Zero Salt Chicken Bouillon, it will be a sure hit!

26 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 boneless, skinless chicken breasts, (about 1 1/4 lbs/567g, halved crosswise, pounded to 1/4-in/6 mm thickness
4 Tbsp. (60 mL) PLUS 3 tsp/15 mL Knorr® Zero Salt Chicken Bouillon
1 cup (250 mL) plain panko bread crumbs
2 eggs, lightly beaten
No-stick cooking spray
1 container (283 g) grape tomatoes
1 large bell pepper, sliced
1 large yellow onion, sliced
4 Tbsp. (60 mL) tomato sauce, divided
4 Tbsp. shredded part-skim mozzarella cheese, divided

Preheat oven to 450°F (230°C) and line large rimmed baking sheet with parchment paper.
Season each piece chicken with 1 tsp/5 mL Knorr® Zero Salt Chicken Bouillon. Combine bread crumbs and 3 Tbsp. (45 mL) Bouillon in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well.
Arrange chicken on rimmed baking sheet; arrange vegetables around chicken and spray chicken and vegetables with no-stick cooking spray. Season vegetables with remaining 2 tsp. (10 mL) Bouillon.
Bake 20 minutes. Turn chicken, then top each piece with 1 Tbsp (15 mL) tomato sauce and 1 Tbsp (15 mL) cheese. Bake for an additional 5 minutes, until chicken is lightly browned and thoroughly cooked and vegetables are tender. To brown chicken further, set oven to broil and broil 1 minute or until chicken is golden.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	340.0
Calcium (g)	100.0 mg
Carbohydrates (g)	28.0 g
Fat (g)	8.0 g
Fiber (g)	2.0 g
Iron (g)	1.5 mg
Potassium (g)	1340.0 mg
Protein (g)	40.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	260.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g