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WOK FRIED FISH WITH BROCCOLI
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5 mins
Cooking Time
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Easy
Difficulty
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5 mins
Prep Time
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4 People
Serves
Ingredients
- 3 tsp Knorr chaource chilled all in one seasoning
- 250 g fish (cut into cubes)
- 1 white onion (sliced)
- 2 sprig coriander leaves (finely chopped)
- 3 tbsp cornflour
- 80 ml water
- 2 tbsp plum sauce
- 2 tbsp cooking oil
- 1/4 cup cooking oil
- garnishing
- 150 g broccoli (cut into bite size pieces and lightly blanch to cook)
- 10 g spring onion (curled at the ends)
Cooking Methods
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Marinate the fish cubes with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside before lightly coating them with corn flour.
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Heat up a pot of cooking oil and lightly fry the fish cubes to golden brown. (have to change the flowing step to the following as we have change fried to shallow fried )
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Heat up a wok with 2 tbsp of cooking oil, lightly fry the onions to brown in about 3 to 4 mins.
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Add in the coriander leaves, fish cubes and cover the wok with a lid to wait for it to boil.
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When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING before serving with the broccoli and spring onion garnishing.
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This dish goes best with fish with firmer texture such as garupa, seabass and seabream.
Nutritional values
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (kcal) | 292.08 kcal |
Protein (g) | 8.79 g |
Sugar (g) | 3.8 g |
Fat (g) | 22.2 g |
Fibre (g) | 1.22 g |