WOK FRIED FISH BROCCOLI

WOK FRIED FISH WITH BROCCOLI

Succulent fish with crunchy broccoli that goes so well with white rice.

  • 5 mins

    Cooking Time

  • Easy

    Difficulty

  • 5 mins

    Prep Time

  • 4 People

    Serves

  • 3 tsp Knorr chaource chilled all in one seasoning
  • 250 g fish (cut into cubes)
  • 1 white onion (sliced)
  • 2 sprig coriander leaves (finely chopped)
  • 3 tbsp cornflour
  • 80 ml water
  • 2 tbsp plum sauce
  • 2 tbsp cooking oil
  • 1/4 cup cooking oil
  • garnishing
  • 150 g broccoli (cut into bite size pieces and lightly blanch to cook)
  • 10 g spring onion (curled at the ends)

  1. Marinate the fish cubes with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside before lightly coating them with corn flour.

  2. Heat up a pot of cooking oil and lightly fry the fish cubes to golden brown. (have to change the flowing step to the following as we have change fried to shallow fried )

  3. Heat up a wok with 2 tbsp of cooking oil, lightly fry the onions to brown in about 3 to 4 mins.

  4. Add in the coriander leaves, fish cubes and cover the wok with a lid to wait for it to boil.

  5. When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING before serving with the broccoli and spring onion garnishing.

  6. This dish goes best with fish with firmer texture such as garupa, seabass and seabream.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 292.08 kcal
Protein (g) 8.79 g
Sugar (g) 3.8 g
Fat (g) 22.2 g
Fibre (g) 1.22 g

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