CREAM OF CARROT SOUP WITH GINGER

CREAM OF CARROT SOUP WITH GINGER

  • Vegetarian
The delicate flavour and smooth consistency of this soup make it a good choice for days when you need a comforting soup.

  • 20 mins

    Cooking Time

  • Medium

    Difficulty

  • 10 mins

    Prep Time

  • 4 People

    Serves

  • 1 tbsp olive oil or spread
  • 3 - 4 medium carrots, sliced
  • 1 small onion, chopped
  • 1 tsp grated fresh ginger root
  • 1 cut into small florets potato, peeled and cubed
  • 1 g vegetable stock made from knorr vegetable stock cube

  1. Heat the olive oil or spread in a saucepan. Sauté onions until fragrant.

  2. Add the carrots and ginger. Cook for 5 minutes.

  3. Add potato and broth. Bring to a boil. Reduce the heat and simmer for 15–20 minutes until vegetables are tender. Remove from the heat.

  4. Puree with a hand blender. Serve garnished with a bit of parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 142.56 kcal
Protein (g) 2.7 g
Sugar (g) 9.68 g
Fat (g) 3.89 g
Fibre (g) 6.24 g

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