Vegetable Hummus

Vegetable Hummus

A classic yet simple dip made with chickpeas, lemon juice, cumin and garlic with vegetable soup mix for added texture and flavour.
  • 0 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 3 People

    Serves

  • 2 cloves garlic
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice
  • 1/4 tsp. (1 mL) ground cumin

  1. Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.

  2. Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 70.0
Calcium (g) 2.0 %
Carbohydrates (g) 7.0 g
Fat (g) 4.5 g
Fiber (g) 1.0 g
Iron (g) 2.0 %
Protein (g) 2.0 g
Saturated Fat (g) 0.5 g
Sodium (g) 150.0 mg
Sugar (g) 0.0 g
Trans Fat (g) 0.0 g

TIP: Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.\nTIP: Only 70 calories per serving of this delicious and satisfying dip!

Related recipes

Explore our products