Vegetable Hummus

Name: Vegetable Hummus
Prep time: 10 min
Total time: 10 min
Yield: 3.5
Cuisine: Middle Eastern
Ingredients: 2 cloves garlic; 2 cans (540 mL ea.) chick peas, rinsed and drained; 1 package Knorr® Vegetable Dry Soup Mix; 1/2 cup (125 mL) water; 1/2 cup (125 mL) olive oil; 2 Tbsp. (30 mL) lemon juice; 1/4 tsp. (1 mL) ground cumin

A classic yet simple dip made with chickpeas, lemon juice, cumin and garlic with vegetable soup mix for added texture and flavour.

0 MINS

Cooking Time
10 MINS

Prep Time
3 People

Serves

2 cloves garlic
2 cans (540 mL ea.) chick peas, rinsed and drained
1 package Knorr® Vegetable Dry Soup Mix
1/2 cup (125 mL) water
1/2 cup (125 mL) olive oil
2 Tbsp. (30 mL) lemon juice
1/4 tsp. (1 mL) ground cumin

Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	70.0
Calcium (g)	2.0 %
Carbohydrates (g)	7.0 g
Fat (g)	4.5 g
Fiber (g)	1.0 g
Iron (g)	2.0 %
Protein (g)	2.0 g
Saturated Fat (g)	0.5 g
Sodium (g)	150.0 mg
Sugar (g)	0.0 g
Trans Fat (g)	0.0 g

TIP: Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.TIP: Only 70 calories per serving of this delicious and satisfying dip!