Spinach Sweet Potato Lentil Dhal

Name: Spinach Sweet Potato Lentil Dhal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Tbsp. (15 mL) toasted sesame oil; 1 red onion, chopped; 2 cloves garlic, minced; 1 Tbsp. (15 mL) minced fresh ginger; 1 red chile pepper, finely chopped; 1 Tbsp. (15 mL) ground cumin; 1 1/2 tsp. (6 mL) ground turmeric; sweet potatoes, (about 1 1/2 lbs./675g peeled and cut into 2-in./5 cm chunks; 1 1/4 cups (300 mL) red lentils; 1 pot Knorr® Homestyle Stock Vegetable; 3 1/2 cups (875 mL) water; 4 ounces (113 g) baby spinach leaves; 1/4 cup (60 mL) roughly chopped fresh Thai basil; Lime wedges

Are you looking for a fresh recipe to try for your next meal? Then check out the spinach sweet potato lentil dhal recipe by Knorr today!

40 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) toasted sesame oil
1 red onion, chopped
2 cloves garlic, minced
1 Tbsp. (15 mL) minced fresh ginger
1 red chile pepper, finely chopped
1 Tbsp. (15 mL) ground cumin
1 1/2 tsp. (6 mL) ground turmeric
sweet potatoes, (about 1 1/2 lbs./675g peeled and cut into 2-in./5 cm chunks
1 1/4 cups (300 mL) red lentils
1 pot Knorr® Homestyle Stock Vegetable
3 1/2 cups (875 mL) water
4 ounces (113 g) baby spinach leaves
1/4 cup (60 mL) roughly chopped fresh Thai basil
Lime wedges

Heat sesame oil in large saucepan over medium-high heat and cook onion until just softened, about 7 minutes. Add garlic, ginger, red chile, cumin and turmeric and cook until fragrant, about 2 minutes.
Add sweet potatoes and toss until evenly coated with the spice mixture, then cook 5 minutes over medium heat.
Add lentils, Knorr® Homestyle Stock - Vegetable and water and bring to a boil. Reduce heat and simmer, covered, until lentils are tender, about 20 minutes.
Stir in spinach and cook until wilted, about 1 minute. Season, if desired, with salt. Sprinkle with chopped basil and serve with lime wedges.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	470.0
Calcium (g)	150.0 mg
Carbohydrates (g)	86.0 g
Fat (g)	6.0 g
Fiber (g)	18.0 g
Iron (g)	6.5 mg
Potassium (g)	1400.0 mg
Protein (g)	21.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	810.0 mg
Sugar (g)	13.0 g
Trans Fat (g)	0.0 g