Spicy Chipotle Black Beans, Brown Rice & Quinoa

Spicy Chipotle Black Beans, Brown Rice & Quinoa

  • Vegetarian
Try this colorful and delicious Spicy Chipotle Black Beans, Brown Rice & Quinoa recipe, you'll be glad you did!.
  • 30 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 3 Tbsp. (45 mL) vegetable oil, divided
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup (250 mL) frozen corn
  • 2 cups (500 mL) water
  • 1 package Knorr® One Skillet Meals ® Spicy Chipotle Chicken Brown Rice & Quinoa
  • 1 can (450 g) no salt added black beans, rinsed and drained
  • 1/2 cup (125 mL) light cheddar cheese

  1. HEAT 1 Tbsp. (15 mL) of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.

  2. ADD remaining oil, water and contents of Knorr® One Skillet Meals® Spicy Chipotle Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)

  3. STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 420.0
Calcium (g) 8.0 %
Carbohydrates (g) 59.0 g
Fat (g) 14.0 g
Fiber (g) 14.0 g
Iron (g) 10.0 %
Potassium (g) 0.0 mg
Protein (g) 16.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 610.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Chef’s Tip: Replacing chicken with black beans and low fat cheddar cheese makes this a delicious vegetarian meal.

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