Honey Ginger Pork Stir Fry

Honey Ginger Pork Stir Fry

This healthy rice dish is deliciously low-fat with a great mix of Asian flavours. It makes the perfect midweek supper.
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 2 sachets Red Rose ® Orange Pekoe tea bags *
  • 2 Tbsp. (30 mL) Knorr® Chicken Instant Stock Mix
  • 1 cup (250 mL) uncooked rice **
  • 1 lb. (450 g) pork tenderloin, thinly sliced
  • 2 Tbsp. (30 mL) dark sesame oil, divided
  • 1 cup (250 mL) thinly sliced shiitake mushroom caps
  • 1 cup (250 mL) thinly sliced carrots
  • 1 cup (250 mL) thinly sliced snow peas
  • 1 tsp. (5 mL) finely grated fresh ginger
  • 1 Tbsp. (15 mL) honey
  • 1/4 cup (60 mL) peanuts, chopped

  1. Bring 2 cups (500 mL) water to a boil in medium saucepan. Remove from heat and add Tea Bags. Brew 4 minutes. Remove and squeeze bags. Add 1 tablespoon (15 mL) Knorr® Chicken Instant Stock Mix and bring to a boil over medium-high heat. Add rice and cook covered over low heat, until rice is tender, about 20 minutes.

  2. Meanwhile, season pork with remaining 1 tablespoon (15 mL) Instant Stock Mix. Heat 1 tablespoon (15 mL) sesame oil in large nonstick skillet over medium-high heat and cook pork, stirring occasionally, until done, about 3 minutes; remove and set aside. Heat remaining 1 tablespoon (15 mL) oil in same skillet and cook vegetables, stirring occasionally, until tender, about 5 minutes. Add ginger and cook, stirring, until fragrant, about 30 seconds. Stir in honey and cook just until vegetables are coated, about 30 seconds.

  3. Spoon rice onto serving platter. Arrange pork on rice and top with vegetables. Sprinkle with peanuts. Garnish, if desired, with sliced green onions.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 440.0
Calcium (g) 4.0 %
Carbohydrates (g) 45.0 g
Fat (g) 13.0 g
Fiber (g) 3.0 g
Iron (g) 15.0 %
Protein (g) 32.0 g
Saturated Fat (g) 2.5 g
Sodium (g) 350.0 mg
Sugar (g) 3.0 g
Trans Fat (g) 0.0 g

Traditionally eaten during the Dragon Boat Festival, Zhongzi are glutinous rice pyramids wrapped in bamboo leaves. Zhongzi fillings vary regionally, but they are commonly stuffed with pork, mushrooms and peanuts.

*Salada Orange Pekoe tea bags in Quebec.
**Swap out the white rice for brown rice for the same delicious taste!\nEach serving of this dish is a good source of vitamin C and iron.

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