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SWEET-POTATO-SOUP
This soup is the perfect comfort food – it’s thick, creamy and wonderfully sweet. If you prefer a bit of bite to your soups, you can always spice it up with a touch of cumin and some crushed chilli flakes to offset the sweetness.
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10 mins
Cooking Time
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Hard
Difficulty
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30 mins
Prep Time
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6 People
Serves
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 1 garlic clove, chopped
- 750 g sweet potato, peeled and chopped
- 1 | ml boiling water
- 2 Knorr Vegetable Stock Cube
- pepper to taste
- 1 tbsp lemon juice
- fresh rosemary to Season and garnish
Cooking Methods
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Add the onions and garlic and cook until the onions soften.
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Add the sweet potatoes and fry for 5 minutes on low heat.
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Once boiling, reduce the heat and simmer for about 20-25 minutes or until the potatoes have softened.
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Puree the soup in a food processor, or using a stick mixer in the pan. Stir in the double cream and reheat over a medium heat. Stir occasionally. Season with pepper, lemon juice and rosemary.
Nutritional values
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (kcal) | 112.63 kcal |
| Protein (g) | 1.75 g |
| Sugar (g) | 4.61 g |
| Fat (g) | 2.89 g |
| Fibre (g) | 3.14 g |
