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SEAFOOD SOUP
This warm healthy soup is a truly fantastic treat especially on rainy days. Use Knorr Fish Cube to help you create a flavourful broth base.
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15 mins
Cooking Time
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Medium
Difficulty
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15 mins
Prep Time
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4 People
Serves
Ingredients
- 1 tbsp garlic oil
- 1 garlic clove (lightly crushed)
- 700 ml hot water
- 1 Knorr fish cube
- 100 g crabsticks (cut into halves)
- 200 g fish slice
- 100 g squid (cut into bite-size pieces and blanched)
- 6 medium-sized prawns (blanched)
- ground white pepper, to taste
- chinese lettuce and coriander leaves (garnish)
- fish maw
Cooking Methods
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Heat wok with garlic oil. Add garlic and fry until fragrant.
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Add hot water and KNORR FISH CUBE, bring to boil.
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Add crabsticks and fish maw. Boil for 2 minutes.
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Add fish slices, squid and prawns. Simmer for 5 minutes. Season to taste with pepper.
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Garnish with Chinese lettuce and coriander leaves. Serve hot.
Nutritional values
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (kcal) | 418.38 kcal |
Protein (g) | 73.55 g |
Sugar (g) | 0.03 g |
Fat (g) | 11.07 g |
Fibre (g) | 0.08 g |