SEAFOOD SOUP

Name: SEAFOOD SOUP
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 tbsp garlic oil; 1 garlic clove (lightly crushed); 700 ml hot water; 1 Knorr fish cube; 100 g crabsticks (cut into halves); 200 g fish slice; 100 g squid (cut into bite-size pieces and blanched); 6 medium-sized prawns (blanched); ground white pepper, to taste; chinese lettuce and coriander leaves (garnish); fish maw

This warm healthy soup is a truly fantastic treat especially on rainy days. Use Knorr Fish Cube to help you create a flavourful broth base.

15 mins

Cooking Time
Medium

Difficulty
15 mins

Prep Time
4 People

Serves

1 tbsp garlic oil
1 garlic clove (lightly crushed)
700 ml hot water
1 Knorr fish cube
100 g crabsticks (cut into halves)
200 g fish slice
100 g squid (cut into bite-size pieces and blanched)
6 medium-sized prawns (blanched)
ground white pepper, to taste
chinese lettuce and coriander leaves (garnish)
fish maw

Heat wok with garlic oil. Add garlic and fry until fragrant.
Add hot water and KNORR FISH CUBE, bring to boil.
Add crabsticks and fish maw. Boil for 2 minutes.
Add fish slices, squid and prawns. Simmer for 5 minutes. Season to taste with pepper.
Garnish with Chinese lettuce and coriander leaves. Serve hot.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	418.38 kcal
Protein (g)	73.55 g
Sugar (g)	0.03 g
Fat (g)	11.07 g
Fibre (g)	0.08 g

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