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HEARTY TOMATO AND VEGETABLE SOUP
We love the smell of warm hearty tomatoes in this veggie soup. This can be a quick lunch treat with pasta fusili in it!
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30 mins
Cooking Time
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Extreme
Difficulty
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15 mins
Prep Time
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4 People
Serves
Ingredients
- 1/2 tsp oil
- 1 onion (chopped)
- 6 garlic cloves (chopped)
- 3 cups of chicken stock made from
- 2 Knorr Chicken Stock Cubes
- 3 cups of vine-ripened tomatoes
- 2 medium carrots (cut into small cubes)
- 2 potatoes (cut into cubes)
- 1/2 cup (50 g) pasta spirals seasoning to taste
- parsely (chopped for garnish)
- cream to Finish (optional)
Cooking Methods
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Sauté onion and garlic in oil.
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Pour stock and tomato sauce into pan, bring to simmer, add carrots and potatoes.
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Cover and cook for 20 minutes while stirring occasionally.
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Remove lid, add pasta to soup and cook until pasta is al dente.
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Serve with bread
Nutritional values
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (kcal) | 2865.81 kcal |
| Protein (g) | 120.83 g |
| Sugar (g) | 24.79 g |
| Fat (g) | 40.11 g |
| Fibre (g) | 25.12 g |