BEEF STEW

Name: BEEF STEW
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 200 g beef (cut into bite-sized cubes); 120 g assorted potatoes and carrots (cut to bite size cubes); 1 tbsp cooking oil; 55 g white onions (diced); 1/2 tsp ground thyme; 2 Knorr Beef Stock Cube (crushed); 250 g tomato puree; 250 ml water; a pinch black pepper; 1 tbsp brown sugar

Dairy free

Comforting beef stew that you can prepare in 15 minutes to warm your tummies on rainy days.

15 mins

Cooking Time
Easy

Difficulty
5 mins

Prep Time
4 People

Serves

200 g beef (cut into bite-sized cubes)
120 g assorted potatoes and carrots (cut to bite size cubes)
1 tbsp cooking oil
55 g white onions (diced)
1/2 tsp ground thyme
2 Knorr Beef Stock Cube (crushed)
250 g tomato puree
250 ml water
a pinch black pepper
1 tbsp brown sugar

Season the cubed beef with pepper and thyme.
Heat up a non-stick pot with oil then fry the marinated cubed beef to golden brown on both sides before setting aside. You should require about 3 minutes for each side to turn golden brown.
Add the onions to the pot and fry it to fragrance. Then add in the fried beef pieces back in, together with potatoes, carrots, 2 KNORR BEEF CUBES, tomato puree and water before braising the mixture for 9 to 15 minutes on high heat or until the mix is thickened.
Turn off the heat, add in the rest of the ingredients and stir well.
Finally, season to taste and garnish before getting ready to serve.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	148.31 kcal
Protein (g)	12.02 g
Sugar (g)	4.56 g
Fat (g)	6.9 g
Fibre (g)	1.44 g

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