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BEEF STEW
Comforting beef stew that you can prepare in 15 minutes to warm your tummies on rainy days.
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15 mins
Cooking Time
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Easy
Difficulty
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5 mins
Prep Time
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4 People
Serves
Ingredients
- 200 g beef (cut into bite-sized cubes)
- 120 g assorted potatoes and carrots (cut to bite size cubes)
- 1 tbsp cooking oil
- 55 g white onions (diced)
- 1/2 tsp ground thyme
- 2 Knorr Beef Stock Cube (crushed)
- 250 g tomato puree
- 250 ml water
- a pinch black pepper
- 1 tbsp brown sugar
Cooking Methods
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Season the cubed beef with pepper and thyme.
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Heat up a non-stick pot with oil then fry the marinated cubed beef to golden brown on both sides before setting aside. You should require about 3 minutes for each side to turn golden brown.
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Add the onions to the pot and fry it to fragrance. Then add in the fried beef pieces back in, together with potatoes, carrots, 2 KNORR BEEF CUBES, tomato puree and water before braising the mixture for 9 to 15 minutes on high heat or until the mix is thickened.
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Turn off the heat, add in the rest of the ingredients and stir well.
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Finally, season to taste and garnish before getting ready to serve.
Nutritional values
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (kcal) | 148.31 kcal |
Protein (g) | 12.02 g |
Sugar (g) | 4.56 g |
Fat (g) | 6.9 g |
Fibre (g) | 1.44 g |