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ASIAN FISH SOUP
The delicate flavours of Asian spices work incredibly well with fish, and this fish soup makes a lovely starter or light meal!
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25 mins
Cooking Time
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Hard
Difficulty
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20 mins
Prep Time
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4 People
Serves
Ingredients
- 1 bunch pak choi
- 1.5 litres fish stock made from Knorr fish cubes
- 1 tbsp fresh ginger, cut into thin strips
- 15 ml (1 tbsp) light soy sauce
- 400 g firm white fish fillets
- 75 g oriental mushrooms (oyster or shiltake)
- 1 tsp sesame oil
- pack of beansprouts
Cooking Methods
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Remove the ends from the pak choi and cut it into 4 parts.
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Bring the stock to the boil.
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Add ginger, soy sauce and stir to combine.
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Reduce heat and add the fish, simmering it gently for 1 minute. Then add the mushrooms and simmer for a further minute.
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Add the pak choi and cook for another 2-3 minutes. Stir in the sesame oil and before serving, garnish with bean sprouts, coriander and spring onions.
Nutritional values
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (kcal) | 381.79 kcal |
| Protein (g) | 63.13 g |
| Sugar (g) | 4.71 g |
| Fat (g) | 10.6 g |
| Fibre (g) | 2.2 g |