Beef Tapa Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
75.7g
Energy (kJ)
6090kJ
Energy (kcal)
1457kcal
Carbohydrate incl. fibre (g)
113.4g
Carbohydrate excl. fibre (g)
112.1g
Sugar (g)
17.6g
Fibre (g)
1.3g
Fat (g)
74.4g
Saturated fat (g)
19.6g
Unsaturated fat (g)
48.1g
Monounsaturated fat (g)
26.0g
Polyunsaturated fat (g)
22.1g
Trans fat (g)
0.0g
Cholesterol (mg)
233mg
Sodium (mg)
296mg
Salt (g)
0.74g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
224mg
Iron (mg)
5.74mg
Potassium (mg)
1154mg
Total
227.2g
18271kJ
4371kcal
340.3g
336.3g
52.9g
4.0g
223.2g
58.8g
144.2g
78.0g
66.3g
0.0g
698mg
888mg
2.22g
0IU
0.0mg
671mg
17.21mg
3461mg
- 1 kg beef sirloin slices, ¼” thick then pounded
- 1 tsp baking powder
- 1 pc Knorr Beef Cube, mashed
- 1/4 cup Knorr Liquid Seasoning
- 1/4 cup sugar
- 1/4 cup corn oil
- 1 tbsp cornstarch (diluted with 2 tbsp water)
- 1/4 cup corn oil
- 5- 6 cups cooked rice
- toasted garlic