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Beef Tapa Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

75.7g

Energy (kJ)

6090kJ

Energy (kcal)

1457kcal

Carbohydrate incl. fibre (g)

113.4g

Carbohydrate excl. fibre (g)

112.1g

Sugar (g)

17.6g

Fibre (g)

1.3g

Fat (g)

74.4g

Saturated fat (g)

19.6g

Unsaturated fat (g)

48.1g

Monounsaturated fat (g)

26.0g

Polyunsaturated fat (g)

22.1g

Trans fat (g)

0.0g

Cholesterol (mg)

233mg

Sodium (mg)

296mg

Salt (g)

0.74g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

224mg

Iron (mg)

5.74mg

Potassium (mg)

1154mg

Total

227.2g

18271kJ

4371kcal

340.3g

336.3g

52.9g

4.0g

223.2g

58.8g

144.2g

78.0g

66.3g

0.0g

698mg

888mg

2.22g

0IU

0.0mg

671mg

17.21mg

3461mg

  • 1 kg beef sirloin slices, ¼” thick then pounded
  • 1 tsp baking powder
  • 1 pc Knorr Beef Cube, mashed
  • 1/4 cup Knorr Liquid Seasoning
  • 1/4 cup sugar
  • 1/4 cup corn oil
  • 1 tbsp cornstarch (diluted with 2 tbsp water)
  • 1/4 cup corn oil
  • 5- 6 cups cooked rice
  • toasted garlic