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Beef Tapa Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

56.8g

Energy (kJ)

4630kJ

Energy (kcal)

1108kcal

Carbohydrate incl. fibre (g)

84.7g

Carbohydrate excl. fibre (g)

83.7g

Sugar (g)

15.1g

Fibre (g)

1.0g

Fat (g)

57.7g

Saturated fat (g)

14.9g

Unsaturated fat (g)

37.6g

Monounsaturated fat (g)

20.0g

Polyunsaturated fat (g)

17.6g

Trans fat (g)

0.0g

Cholesterol (mg)

175mg

Sodium (mg)

190mg

Salt (g)

0.47g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

138mg

Iron (mg)

4.25mg

Potassium (mg)

865mg

Total

227.2g

18522kJ

4431kcal

338.9g

334.9g

60.4g

4.0g

230.7g

59.8g

150.4g

80.0g

70.4g

0.0g

698mg

761mg

1.90g

0IU

0.0mg

553mg

16.99mg

3461mg

  • 1 kg beef sirloin slices, ¼” thick then pounded
  • 3 g baking powder
  • 1 pc Knorr Beef Cube, mashed
  • 60 g Knorr Liquid Seasoning
  • 60 g sugar
  • 60 ml corn oil
  • 15 g tbsp cornstarch (diluted with 30 g water)
  • 60 ml corn oil
  • 5- 6 cups cooked rice
  • toasted garlic