WHAT YOU'LL NEED
- 1 kg beef sirloin slices, ¼” thick then pounded
- 1 tsp baking powder
- 1 pc Knorr Beef Cube, mashed
- 1/4 cup Knorr Liquid Seasoning
- 1/4 cup sugar
- 1/4 cup corn oil
- 1 tbsp cornstarch (diluted with 2 tbsp water)
- 1/4 cup corn oil
- 5- 6 cups cooked rice
- toasted garlic
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
80.3g
Energy (kJ)
7230kJ
Energy (kcal)
1729kcal
Carbohydrate incl. fibre (g)
164.9g
Carbohydrate excl. fibre (g)
162.9g
Sugar (g)
21.0g
Fibre (g)
2.0g
Fat (g)
79.1g
Saturated fat (g)
20.3g
Unsaturated fat (g)
51.8g
Monounsaturated fat (g)
27.3g
Polyunsaturated fat (g)
24.5g
Trans fat (g)
0.0g
Cholesterol (mg)
233mg
Sodium (mg)
298mg
Salt (g)
0.75g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
241mg
Iron (mg)
6.08mg
Potassium (mg)
1213mg
Total
241.0g
21691kJ
5188kcal
494.7g
488.6g
63.1g
6.1g
237.2g
60.8g
155.3g
81.8g
73.5g
0.0g
698mg
894mg
2.24g
0IU
0.0mg
722mg
18.24mg
3640mg