Beef Tapa Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
56.8g
Energy (kJ)
4630kJ
Energy (kcal)
1108kcal
Carbohydrate incl. fibre (g)
84.7g
Carbohydrate excl. fibre (g)
83.7g
Sugar (g)
15.1g
Fibre (g)
1.0g
Fat (g)
57.7g
Saturated fat (g)
14.9g
Unsaturated fat (g)
37.6g
Monounsaturated fat (g)
20.0g
Polyunsaturated fat (g)
17.6g
Trans fat (g)
0.0g
Cholesterol (mg)
175mg
Sodium (mg)
190mg
Salt (g)
0.47g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
138mg
Iron (mg)
4.25mg
Potassium (mg)
865mg
Total
227.2g
18522kJ
4431kcal
338.9g
334.9g
60.4g
4.0g
230.7g
59.8g
150.4g
80.0g
70.4g
0.0g
698mg
761mg
1.90g
0IU
0.0mg
553mg
16.99mg
3461mg
- 1 kg beef sirloin slices, ¼” thick then pounded
- 3 g baking powder
- 1 pc Knorr Beef Cube, mashed
- 60 g Knorr Liquid Seasoning
- 60 g sugar
- 60 ml corn oil
- 15 g tbsp cornstarch (diluted with 30 g water)
- 60 ml corn oil
- 5- 6 cups cooked rice
- toasted garlic