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Oha Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 3 pieces of Cocoyam
  • 1 - 2 handfuls of Oha/Ora leaves
  • 2 wraps of Ogiri
  • 2 pieces of ata rodo - scotch bonnet/habanero pepper
  • 1 1/2 cooking spoons of palm oil
  • Assorted meat
  • 1 piece of Stock fish
  • 1 piece of Smoked fish
  • Uziza leaves for extra flavour - a few leaves or grind a couple of Uziza seeds
  • Beef stock
  • Knorr cube
  • Salt