Skip to content
Looking for something?

Hot and Spicy Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • Cooking oil 15g 15ml
  • 2 onions 320g
  • 1 piece fresh ginger chopped 5ml
  • 2 garlic cloves, peeled and chopped 5ml
  • Ground coriander 2g 5ml
  • Ground turmeric 2g 5ml
  • Ground cumin 2g 5ml
  • Medium curry powder 10g 20ml
  • KNORR beef stock cubes 16g
  • Stewing beef, cut into cubes 1kg
  • 4 large chillies 6g
  • Water 400g 400ml
  • 3 tomatoes 270g
  • Tomato paste 50g 45ml
  • 1 green pepper 90g
  • 2 carrots peeled and chopped 150g
  • Spinach chopped (15 medium leaves) 100g 550ml
  • Coarse ground black pepper 1,5g 5ml
  • Low fat natural yoghurt to serve
  • Chopped coriander to serve
  • Rice to serve