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Fisherman Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1kg Fresh fish
  • 2kg Fresh Nigerian tiger prawns
  • 500g Dried fish or smoked fish (or both)
  • 500g Stockfish (optional)
  • 1 cup Crayfish
  • Atarodo
  • 1/2 kg Fresh spinach or pumpkin leaves (ugwu)
  • 100g Fresh basil leaves
  • 2 Medium onions
  • 1 cooking spoon of Palm oil
  • Salt to taste.
  • Okro