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Beef & Spinach Stew
Spinach is a great source of multiple nutrients and is also low in calories. Served with sweet potatoes or boiled plantains, this dish is perfect..
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1 H 30 Minutes
Cooking Time
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Easy
Difficulty
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15 Minutes
Prep Time
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5 People
Serves
Ingredients
- Stewing Beef cut into cubes
- Ginger ale
- Crushed red chilli
- Coarse black pepper
- 1 Tomatoes
- Knorr Beef cubes
- Fresh spinach (20 medium leaves)
- 2 Onions
- 1 Tomato
- Fresh Thyme
- Corn starch
- Cold water
Cooking Methods
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Cut the meat in cubes and brown in some vegetable oil in a pot.
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Add the ginger ale, chilli flakes, black pepper and 1 chopped tomato and KNORR beef cubes. Cover and simmer for 1 ½ hours until the meat is tender.
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In the meantime, wash the spinach, remove the stems, and cut up roughly.
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Slice the onion into thin rings and the tomato into slices.
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Mix the corn starch with the water and add to the meat and stir while it thickens.
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Add the spinach, onion, rings, tomato slices and fresh thyme to the pot, cover and simmer until the vegetables are done.
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Serve with rice.