Beef & Spinach Stew

Beef & Spinach Stew

Spinach is a great source of multiple nutrients and is also low in calories. Served with sweet potatoes or boiled plantains, this dish is perfect..
  • 1 H 30 Minutes

    Cooking Time

  • Easy


  • 15 Minutes

    Prep Time

  • 5 People


  • Stewing Beef cut into cubes
  • Ginger ale
  • Crushed red chilli
  • Coarse black pepper
  • 1 Tomatoes
  • Knorr Beef cubes
  • Fresh spinach (20 medium leaves)
  • 2 Onions
  • 1 Tomato
  • Fresh Thyme
  • Corn starch
  • Cold water

  1. Cut the meat in cubes and brown in some vegetable oil in a pot.

  2. Add the ginger ale, chilli flakes, black pepper and 1 chopped tomato and KNORR beef cubes. Cover and simmer for 1 ½ hours until the meat is tender.

  3. In the meantime, wash the spinach, remove the stems, and cut up roughly.

  4. Slice the onion into thin rings and the tomato into slices.

  5. Mix the corn starch with the water and add to the meat and stir while it thickens.

  6. Add the spinach, onion, rings, tomato slices and fresh thyme to the pot, cover and simmer until the vegetables are done.

  7. Serve with rice.

Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat


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