Beef & Spinach Stew

Name: Beef & Spinach Stew
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 5
Cuisine: African
Ingredients: Stewing Beef cut into cubes; Ginger ale; Crushed red chilli; Coarse black pepper; 1 Tomatoes; Knorr Beef cubes; Fresh spinach (20 medium leaves); 2 Onions; 1 Tomato; Fresh Thyme; Corn starch; Cold water

Spinach is a great source of multiple nutrients and is also low in calories. Served with sweet potatoes or boiled plantains, this dish is perfect..

1 H 30 Minutes

Cooking Time
Easy

Difficulty
15 Minutes

Prep Time
5 People

Serves

Ingredients

Stewing Beef cut into cubes
Ginger ale
Crushed red chilli
Coarse black pepper
1 Tomatoes
Knorr Beef cubes
Fresh spinach (20 medium leaves)
2 Onions
1 Tomato
Fresh Thyme
Corn starch
Cold water

Cooking Methods

Cut the meat in cubes and brown in some vegetable oil in a pot.
Add the ginger ale, chilli flakes, black pepper and 1 chopped tomato and KNORR beef cubes. Cover and simmer for 1 ½ hours until the meat is tender.
In the meantime, wash the spinach, remove the stems, and cut up roughly.
Slice the onion into thin rings and the tomato into slices.
Mix the corn starch with the water and add to the meat and stir while it thickens.
Add the spinach, onion, rings, tomato slices and fresh thyme to the pot, cover and simmer until the vegetables are done.
Serve with rice.