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Future 50 Campaign - Spinach

SPINACH

American consumption of this bittersweet, leafy vegetable jumped by a third during the 1930s. Spinach growers of the time credited this hike to Popeye, the cartoon character who was supposed to get his legendary strength from consuming cans of it.

Although the powers of spinach were highly overstated by Popeye, this tender vegetable does contain many important nutrients. One cup of raw spinach provides an excellent source of Vitamin K, a good source of folate, and is a source of Vitamin C and Magneisum. A relative of beets, chard and quinoa, spinach is fast growing and suited to cooler climates where it can be cultivated all year round.

Eaten all over the world, spinach leaves can be steamed, sautéed or stir-fried and added to curries, soups, pasta dishes and stews. They can also be served on their own, as a side or fresh in salads.