Tinapa Fried Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
14.0g
Energy (kJ)
2768kJ
Energy (kcal)
662kcal
Carbohydrate incl. fibre (g)
135.9g
Carbohydrate excl. fibre (g)
132.9g
Sugar (g)
1.4g
Fibre (g)
3.0g
Fat (g)
5.0g
Saturated fat (g)
1.0g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
34mg
Salt (g)
0.09g
Vitamin A (IU)
2173IU
Vitamin C (mg)
4.5mg
Calcium (mg)
60mg
Iron (mg)
7.58mg
Potassium (mg)
270mg
Total
69.8g
13842kJ
3308kcal
679.4g
664.4g
6.8g
15.0g
25.0g
5.2g
17.8g
13.7g
4.1g
0.0g
216mg
169mg
0.43g
10867IU
22.6mg
298mg
37.89mg
1350mg
- 1 tablespoon cooking oil
- 1 piece tinapa
- 1 piece egg beaten
- 4 cups rice
- 1 piece carrot chopped
- 1/2 cup green peas